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Savory Avocado Egg Salad Lettuce Wraps Recipe

by on February 16, 2025

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If you’re looking for a fresh, tasty meal, you’ll love these Savory Avocado Egg Salad Lettuce Wraps. They are quick to make and pack a healthy punch. You can enjoy creamy avocado blended with perfectly boiled eggs, all wrapped in crisp lettuce. This recipe is great for lunch, a snack, or any time you want something light yet filling. Let’s dive into the delicious details and get cooking!

- 4 large eggs - 1 ripe avocado, mashed - 2 tablespoons Greek yogurt - 1 tablespoon Dijon mustard - 1 tablespoon fresh lemon juice - 1/4 cup red onion, finely chopped - 1/4 cup celery, finely chopped - Salt and pepper to taste - 8 large leaves of lettuce (such as romaine or butter lettuce) - Fresh herbs (such as dill or cilantro) for garnish - Eggs: High in protein and essential vitamins. They provide energy and nutrition. - Avocado: Packed with healthy fats and fiber. Avocados support heart health. - Greek yogurt: Adds creaminess and protein. It helps with digestion too. - Dijon mustard: Offers a tangy flavor and is low in calories. It boosts taste without extra fat. - Lettuce: Low in calories, high in water content. It keeps the wraps light and fresh. - Use mayo instead of Greek yogurt for creaminess. - Swap lime juice for lemon juice for a different zing. - Try green onions instead of red onion for a milder taste. - Use cucumbers in place of celery for a crunchier texture. - Spinach or kale can replace lettuce for a nutrient boost. {{ingredient_image_1}} To boil eggs perfectly, start by placing the eggs in a saucepan. Cover them with water until they are fully submerged. Heat the pan on medium until the water starts to gently boil. Once boiling, set a timer for 10-12 minutes. I prefer 10 minutes for a creamy yolk. When the timer goes off, transfer the eggs to a bowl of ice water. This cools them quickly and helps stop cooking. After about 5-10 minutes, peel the eggs and chop them coarsely. You want nice chunks for texture. In a medium bowl, mash the ripe avocado with a fork until smooth. Add 2 tablespoons of Greek yogurt, 1 tablespoon of Dijon mustard, and 1 tablespoon of fresh lemon juice. Mix these ingredients well until creamy. Next, gently fold in the chopped eggs, 1/4 cup of finely chopped red onion, and 1/4 cup of finely chopped celery. Be careful not to overmix; you want to keep some nice egg chunks. Finally, season with salt and pepper. Taste as you go to get the perfect flavor. To assemble your wraps, grab a large leaf of lettuce, like romaine or butter lettuce. Spoon a generous amount of avocado egg salad into the center of the leaf. You can fold the sides of the lettuce over the filling to create a wrap. If you prefer, enjoy it open-faced. For a touch of freshness, sprinkle some chopped herbs on top. This adds color and flavor, making your wraps look and taste great. For a creamy avocado egg salad, mash the avocado well. Use a fork for a smooth texture. You want it to blend nicely with the yogurt and mustard. This gives the salad a rich taste. Make sure your avocado is ripe. It should yield slightly when you press it. If it's too hard, let it ripen at room temperature for a few days. To keep your avocado fresh, add lemon juice right away. The acid in lemon juice slows browning. Cover the salad tightly with plastic wrap. Press it against the surface to limit air exposure. If you have leftover salad, store it in an airtight container. Use it within a day to enjoy the best flavor and color. Presentation matters! Arrange the lettuce wraps on a large platter. Space them out for a beautiful look. Sprinkle fresh herbs like dill or cilantro around the wraps. This adds color and flavor. You can also serve the salad in small bowls next to the lettuce. This lets guests make their own wraps. Enjoy the fun of building your dish! Pro Tips Perfectly Cooked Eggs: For the best texture, use the 10-12 minute boiling method, then immediately cool them in ice water to stop the cooking process. Avocado Freshness: To keep your mashed avocado from browning, add a bit more lemon juice and cover it tightly with plastic wrap, pressing it directly onto the surface. Chunky vs. Smooth: When mixing your ingredients, fold gently to maintain some chunks of egg for a delightful texture contrast in your salad. Herb Variations: Feel free to experiment with different fresh herbs like basil or parsley for unique flavor profiles in your wraps! {{image_2}} You can change the flavor of your avocado egg salad by adding herbs. Fresh herbs make your dish pop. Try using dill, cilantro, or chives. These herbs add bright notes and freshness. Just chop them finely and mix them in. You can use one type or a blend. This little tweak can make a big difference. Lettuce wraps can be fun with different greens. While romaine and butter lettuce work well, you can try others. Consider using collard greens, Swiss chard, or even cabbage leaves. Each green has its own taste and texture. This allows you to customize your wraps and keep things exciting. You can also use baby spinach for a softer touch. If you like heat, add some spice to your avocado egg salad. You can use hot sauce for a quick kick. Just a few drops can brighten the flavor. Alternatively, you can chop fresh jalapeños or serrano peppers. Mix them into the salad for a bold taste. Adjust the amount based on your heat preference. This adds a whole new layer to your wraps! To store leftover avocado egg salad, place it in an airtight container. This keeps it fresh and safe to eat later. Make sure to cover it tightly. You can keep it in the fridge for up to three days. However, the avocado may brown over time. To slow this down, add extra lemon juice. This helps maintain the bright color and fresh taste. Lettuce wraps can be tricky to store. For best results, keep the filling and lettuce separate. Place the avocado egg salad in a container. Wrap the lettuce leaves in a damp paper towel. Then, put them in a plastic bag. This helps keep them crisp. Store both items in the fridge. Use them within two days for the best taste and texture. Freezing avocado egg salad is not ideal. The texture of the eggs and avocado may change once thawed. If you must freeze it, place the salad in a freezer-safe container. Leave space for expansion. Use it within one month for the best flavor. When ready to eat, thaw it in the fridge overnight. Mix well before serving, as ingredients may separate. Yes, you can use canned eggs. They save time and energy. Just drain and rinse them first. Chop them into small pieces. Mix them with the avocado and other ingredients. This method works well when you are short on time. To make this recipe vegan, swap the eggs for chickpeas. Mash the chickpeas to your liking. Use the same amount of avocado and yogurt. You can also add some nutritional yeast for a cheesy flavor. This change keeps the taste rich and creamy without eggs. You can add many ingredients to boost flavor. Try these options: - Chopped pickles for a tangy crunch - Fresh herbs like basil or parsley for freshness - A dash of hot sauce for some heat - Sun-dried tomatoes for a sweet-savory touch These additions can make your avocado egg salad even more exciting! In this post, we explored how to make tasty Avocado Egg Salad Lettuce Wraps. We broke down the ingredients, shared cooking steps, and offered helpful tips. You learned how to store leftovers and discovered tasty variations. These wraps are not only fun to make, but they also taste great. Try them with your favorite herbs or greens. Enjoy creating your own twist on this simple dish!

Why I Love This Recipe

  1. Healthy and Nutritious: This avocado egg salad is packed with protein and healthy fats, making it a perfect light meal or snack that keeps you full and satisfied.
  2. Easy to Prepare: With just a few simple ingredients and quick steps, you can whip up this delicious dish in no time, making it ideal for busy days.
  3. Customizable: You can easily add your favorite herbs, spices, or even additional vegetables to the salad, allowing you to tailor it to your taste preferences.
  4. Perfect for Meal Prep: This recipe keeps well in the fridge, making it a great option for meal prepping lunches for the week, ensuring you have a healthy option ready to go.

Ingredients

Complete List of Ingredients for Avocado Egg Salad Lettuce Wraps

– 4 large eggs

– 1 ripe avocado, mashed

– 2 tablespoons Greek yogurt

– 1 tablespoon Dijon mustard

– 1 tablespoon fresh lemon juice

– 1/4 cup red onion, finely chopped

– 1/4 cup celery, finely chopped

– Salt and pepper to taste

– 8 large leaves of lettuce (such as romaine or butter lettuce)

– Fresh herbs (such as dill or cilantro) for garnish

Nutritional Information for Key Ingredients

– Eggs: High in protein and essential vitamins. They provide energy and nutrition.

– Avocado: Packed with healthy fats and fiber. Avocados support heart health.

– Greek yogurt: Adds creaminess and protein. It helps with digestion too.

– Dijon mustard: Offers a tangy flavor and is low in calories. It boosts taste without extra fat.

– Lettuce: Low in calories, high in water content. It keeps the wraps light and fresh.

Substitutions for Common Ingredients

– Use mayo instead of Greek yogurt for creaminess.

– Swap lime juice for lemon juice for a different zing.

– Try green onions instead of red onion for a milder taste.

– Use cucumbers in place of celery for a crunchier texture.

– Spinach or kale can replace lettuce for a nutrient boost.

Step-by-Step Instructions

How to Boil Eggs Perfectly

To boil eggs perfectly, start by placing the eggs in a saucepan. Cover them with water until they are fully submerged. Heat the pan on medium until the water starts to gently boil. Once boiling, set a timer for 10-12 minutes. I prefer 10 minutes for a creamy yolk. When the timer goes off, transfer the eggs to a bowl of ice water. This cools them quickly and helps stop cooking. After about 5-10 minutes, peel the eggs and chop them coarsely. You want nice chunks for texture.

Mixing the Avocado Egg Salad

In a medium bowl, mash the ripe avocado with a fork until smooth. Add 2 tablespoons of Greek yogurt, 1 tablespoon of Dijon mustard, and 1 tablespoon of fresh lemon juice. Mix these ingredients well until creamy. Next, gently fold in the chopped eggs, 1/4 cup of finely chopped red onion, and 1/4 cup of finely chopped celery. Be careful not to overmix; you want to keep some nice egg chunks. Finally, season with salt and pepper. Taste as you go to get the perfect flavor.

Assembling the Lettuce Wraps

To assemble your wraps, grab a large leaf of lettuce, like romaine or butter lettuce. Spoon a generous amount of avocado egg salad into the center of the leaf. You can fold the sides of the lettuce over the filling to create a wrap. If you prefer, enjoy it open-faced. For a touch of freshness, sprinkle some chopped herbs on top. This adds color and flavor, making your wraps look and taste great.

Tips & Tricks

How to Achieve the Perfect Avocado Consistency

For a creamy avocado egg salad, mash the avocado well. Use a fork for a smooth texture. You want it to blend nicely with the yogurt and mustard. This gives the salad a rich taste. Make sure your avocado is ripe. It should yield slightly when you press it. If it’s too hard, let it ripen at room temperature for a few days.

Preventing Browned Avocados

To keep your avocado fresh, add lemon juice right away. The acid in lemon juice slows browning. Cover the salad tightly with plastic wrap. Press it against the surface to limit air exposure. If you have leftover salad, store it in an airtight container. Use it within a day to enjoy the best flavor and color.

Serving Suggestions for Better Presentation

Presentation matters! Arrange the lettuce wraps on a large platter. Space them out for a beautiful look. Sprinkle fresh herbs like dill or cilantro around the wraps. This adds color and flavor. You can also serve the salad in small bowls next to the lettuce. This lets guests make their own wraps. Enjoy the fun of building your dish!

Pro Tips

  1. Perfectly Cooked Eggs: For the best texture, use the 10-12 minute boiling method, then immediately cool them in ice water to stop the cooking process.
  2. Avocado Freshness: To keep your mashed avocado from browning, add a bit more lemon juice and cover it tightly with plastic wrap, pressing it directly onto the surface.
  3. Chunky vs. Smooth: When mixing your ingredients, fold gently to maintain some chunks of egg for a delightful texture contrast in your salad.
  4. Herb Variations: Feel free to experiment with different fresh herbs like basil or parsley for unique flavor profiles in your wraps!

Variations

Adding Different Herbs for Flavor

You can change the flavor of your avocado egg salad by adding herbs. Fresh herbs make your dish pop. Try using dill, cilantro, or chives. These herbs add bright notes and freshness. Just chop them finely and mix them in. You can use one type or a blend. This little tweak can make a big difference.

Using Alternative Greens for Wraps

Lettuce wraps can be fun with different greens. While romaine and butter lettuce work well, you can try others. Consider using collard greens, Swiss chard, or even cabbage leaves. Each green has its own taste and texture. This allows you to customize your wraps and keep things exciting. You can also use baby spinach for a softer touch.

Making it Spicy: Incorporating Hot Sauce or Peppers

If you like heat, add some spice to your avocado egg salad. You can use hot sauce for a quick kick. Just a few drops can brighten the flavor. Alternatively, you can chop fresh jalapeños or serrano peppers. Mix them into the salad for a bold taste. Adjust the amount based on your heat preference. This adds a whole new layer to your wraps!

Storage Info

How to Store Leftover Avocado Egg Salad

To store leftover avocado egg salad, place it in an airtight container. This keeps it fresh and safe to eat later. Make sure to cover it tightly. You can keep it in the fridge for up to three days. However, the avocado may brown over time. To slow this down, add extra lemon juice. This helps maintain the bright color and fresh taste.

Best Practices for Storing Lettuce Wraps

Lettuce wraps can be tricky to store. For best results, keep the filling and lettuce separate. Place the avocado egg salad in a container. Wrap the lettuce leaves in a damp paper towel. Then, put them in a plastic bag. This helps keep them crisp. Store both items in the fridge. Use them within two days for the best taste and texture.

Freezing Considerations for Egg Salad

Freezing avocado egg salad is not ideal. The texture of the eggs and avocado may change once thawed. If you must freeze it, place the salad in a freezer-safe container. Leave space for expansion. Use it within one month for the best flavor. When ready to eat, thaw it in the fridge overnight. Mix well before serving, as ingredients may separate.

FAQs

Can I use canned eggs for this recipe?

Yes, you can use canned eggs. They save time and energy. Just drain and rinse them first. Chop them into small pieces. Mix them with the avocado and other ingredients. This method works well when you are short on time.

How can I make this recipe vegan-friendly?

To make this recipe vegan, swap the eggs for chickpeas. Mash the chickpeas to your liking. Use the same amount of avocado and yogurt. You can also add some nutritional yeast for a cheesy flavor. This change keeps the taste rich and creamy without eggs.

What other ingredients can I add to enhance flavor?

You can add many ingredients to boost flavor. Try these options:

– Chopped pickles for a tangy crunch

– Fresh herbs like basil or parsley for freshness

– A dash of hot sauce for some heat

– Sun-dried tomatoes for a sweet-savory touch

These additions can make your avocado egg salad even more exciting!

In this post, we explored how to make tasty Avocado Egg Salad Lettuce Wraps. We broke down the ingredients, shared cooking steps, and offered helpful tips. You learned how to store leftovers and discovered tasty variations.

These wraps are not only fun to make, but they also taste great. Try them with your favorite herbs or greens. Enjoy creating your own twist on this simple dis

- 4 large eggs - 1 ripe avocado, mashed - 2 tablespoons Greek yogurt - 1 tablespoon Dijon mustard - 1 tablespoon fresh lemon juice - 1/4 cup red onion, finely chopped - 1/4 cup celery, finely chopped - Salt and pepper to taste - 8 large leaves of lettuce (such as romaine or butter lettuce) - Fresh herbs (such as dill or cilantro) for garnish - Eggs: High in protein and essential vitamins. They provide energy and nutrition. - Avocado: Packed with healthy fats and fiber. Avocados support heart health. - Greek yogurt: Adds creaminess and protein. It helps with digestion too. - Dijon mustard: Offers a tangy flavor and is low in calories. It boosts taste without extra fat. - Lettuce: Low in calories, high in water content. It keeps the wraps light and fresh. - Use mayo instead of Greek yogurt for creaminess. - Swap lime juice for lemon juice for a different zing. - Try green onions instead of red onion for a milder taste. - Use cucumbers in place of celery for a crunchier texture. - Spinach or kale can replace lettuce for a nutrient boost. {{ingredient_image_1}} To boil eggs perfectly, start by placing the eggs in a saucepan. Cover them with water until they are fully submerged. Heat the pan on medium until the water starts to gently boil. Once boiling, set a timer for 10-12 minutes. I prefer 10 minutes for a creamy yolk. When the timer goes off, transfer the eggs to a bowl of ice water. This cools them quickly and helps stop cooking. After about 5-10 minutes, peel the eggs and chop them coarsely. You want nice chunks for texture. In a medium bowl, mash the ripe avocado with a fork until smooth. Add 2 tablespoons of Greek yogurt, 1 tablespoon of Dijon mustard, and 1 tablespoon of fresh lemon juice. Mix these ingredients well until creamy. Next, gently fold in the chopped eggs, 1/4 cup of finely chopped red onion, and 1/4 cup of finely chopped celery. Be careful not to overmix; you want to keep some nice egg chunks. Finally, season with salt and pepper. Taste as you go to get the perfect flavor. To assemble your wraps, grab a large leaf of lettuce, like romaine or butter lettuce. Spoon a generous amount of avocado egg salad into the center of the leaf. You can fold the sides of the lettuce over the filling to create a wrap. If you prefer, enjoy it open-faced. For a touch of freshness, sprinkle some chopped herbs on top. This adds color and flavor, making your wraps look and taste great. For a creamy avocado egg salad, mash the avocado well. Use a fork for a smooth texture. You want it to blend nicely with the yogurt and mustard. This gives the salad a rich taste. Make sure your avocado is ripe. It should yield slightly when you press it. If it's too hard, let it ripen at room temperature for a few days. To keep your avocado fresh, add lemon juice right away. The acid in lemon juice slows browning. Cover the salad tightly with plastic wrap. Press it against the surface to limit air exposure. If you have leftover salad, store it in an airtight container. Use it within a day to enjoy the best flavor and color. Presentation matters! Arrange the lettuce wraps on a large platter. Space them out for a beautiful look. Sprinkle fresh herbs like dill or cilantro around the wraps. This adds color and flavor. You can also serve the salad in small bowls next to the lettuce. This lets guests make their own wraps. Enjoy the fun of building your dish! Pro Tips Perfectly Cooked Eggs: For the best texture, use the 10-12 minute boiling method, then immediately cool them in ice water to stop the cooking process. Avocado Freshness: To keep your mashed avocado from browning, add a bit more lemon juice and cover it tightly with plastic wrap, pressing it directly onto the surface. Chunky vs. Smooth: When mixing your ingredients, fold gently to maintain some chunks of egg for a delightful texture contrast in your salad. Herb Variations: Feel free to experiment with different fresh herbs like basil or parsley for unique flavor profiles in your wraps! {{image_2}} You can change the flavor of your avocado egg salad by adding herbs. Fresh herbs make your dish pop. Try using dill, cilantro, or chives. These herbs add bright notes and freshness. Just chop them finely and mix them in. You can use one type or a blend. This little tweak can make a big difference. Lettuce wraps can be fun with different greens. While romaine and butter lettuce work well, you can try others. Consider using collard greens, Swiss chard, or even cabbage leaves. Each green has its own taste and texture. This allows you to customize your wraps and keep things exciting. You can also use baby spinach for a softer touch. If you like heat, add some spice to your avocado egg salad. You can use hot sauce for a quick kick. Just a few drops can brighten the flavor. Alternatively, you can chop fresh jalapeños or serrano peppers. Mix them into the salad for a bold taste. Adjust the amount based on your heat preference. This adds a whole new layer to your wraps! To store leftover avocado egg salad, place it in an airtight container. This keeps it fresh and safe to eat later. Make sure to cover it tightly. You can keep it in the fridge for up to three days. However, the avocado may brown over time. To slow this down, add extra lemon juice. This helps maintain the bright color and fresh taste. Lettuce wraps can be tricky to store. For best results, keep the filling and lettuce separate. Place the avocado egg salad in a container. Wrap the lettuce leaves in a damp paper towel. Then, put them in a plastic bag. This helps keep them crisp. Store both items in the fridge. Use them within two days for the best taste and texture. Freezing avocado egg salad is not ideal. The texture of the eggs and avocado may change once thawed. If you must freeze it, place the salad in a freezer-safe container. Leave space for expansion. Use it within one month for the best flavor. When ready to eat, thaw it in the fridge overnight. Mix well before serving, as ingredients may separate. Yes, you can use canned eggs. They save time and energy. Just drain and rinse them first. Chop them into small pieces. Mix them with the avocado and other ingredients. This method works well when you are short on time. To make this recipe vegan, swap the eggs for chickpeas. Mash the chickpeas to your liking. Use the same amount of avocado and yogurt. You can also add some nutritional yeast for a cheesy flavor. This change keeps the taste rich and creamy without eggs. You can add many ingredients to boost flavor. Try these options: - Chopped pickles for a tangy crunch - Fresh herbs like basil or parsley for freshness - A dash of hot sauce for some heat - Sun-dried tomatoes for a sweet-savory touch These additions can make your avocado egg salad even more exciting! In this post, we explored how to make tasty Avocado Egg Salad Lettuce Wraps. We broke down the ingredients, shared cooking steps, and offered helpful tips. You learned how to store leftovers and discovered tasty variations. These wraps are not only fun to make, but they also taste great. Try them with your favorite herbs or greens. Enjoy creating your own twist on this simple dish!

Avocado Egg Salad Lettuce Wraps

A fresh and healthy dish featuring a creamy avocado egg salad wrapped in crisp lettuce leaves.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 30 minutes
Course Appetizer
Cuisine American
Servings 4
Calories 250 kcal

Ingredients
  

  • 4 large eggs
  • 1 ripe avocado, mashed
  • 2 tablespoons Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 0.25 cup red onion, finely chopped
  • 0.25 cup celery, finely chopped
  • to taste salt and pepper
  • 8 large leaves lettuce (such as romaine or butter lettuce)
  • for garnish fresh herbs (such as dill or cilantro)

Instructions
 

  • Begin by boiling the eggs: Place them in a saucepan and cover with water. Bring to a gentle boil and cook for 10-12 minutes. After cooking, transfer the eggs to a bowl of ice water to cool. Once cooled, peel and chop them coarsely.
  • In a medium mixing bowl, combine the mashed avocado, Greek yogurt, Dijon mustard, and lemon juice. Stir until you achieve a smooth mixture.
  • Add the chopped eggs, red onion, and celery to the avocado mixture. Gently fold everything together until well combined. Be careful not to mash the eggs too much; you want to keep some chunks.
  • Season the salad with salt and pepper to taste and mix lightly.
  • To assemble your lettuce wraps, take a large lettuce leaf and spoon a generous amount of the avocado egg salad onto the center.
  • Carefully fold the sides of the lettuce over the filling to create a wrap, or simply enjoy it open-faced.
  • Garnish each wrap with fresh herbs for an extra pop of flavor.

Notes

Serve the lettuce wraps on a large platter, arranging them so they are visually appealing. You can also decorate with a sprinkle of fresh herbs around the platter for added color.
Keyword avocado, easy, egg salad, healthy, lettuce wraps

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