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Air Fryer Garlic Parmesan Brussels Sprouts Delight

by on September 21, 2025

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Are you ready to transform your Brussels sprouts into a crispy, tasty delight? My Air Fryer Garlic Parmesan Brussels Sprouts recipe is here to save your dinner! Packed with flavor and simplicity, these sprouts will please even the pickiest eaters. Whether you need a side dish or a snack, this recipe has it all. Let’s dive into how to prepare these mouthwatering bites that will become a family favorite!

To make Air Fryer Garlic Parmesan Brussels Sprouts, gather these ingredients: - 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 4 cloves garlic, minced - 1/2 cup grated Parmesan cheese - 1 teaspoon onion powder - 1/2 teaspoon Italian seasoning - Salt and pepper to taste - Fresh parsley, chopped (for garnish) If you need substitutes, here are some ideas: - Use avocado oil instead of olive oil for a different flavor. - Try nutritional yeast in place of Parmesan for a vegan option. - Swap garlic cloves with garlic powder if you're short on fresh garlic. - Any other cheese, like Pecorino Romano, can replace Parmesan. When buying Brussels sprouts, look for these signs of freshness: - Choose bright green sprouts without yellow leaves. - The sprouts should feel firm and heavy for their size. - Avoid any that are soft or have browning spots. - If you can, buy them still attached to the stalk for the best quality. Fresh Brussels sprouts make all the difference in this dish. Enjoy the process of selecting them! Preheat your air fryer to 375°F (190°C). This step takes about five minutes. A hot air fryer will help the Brussels sprouts cook evenly and get crispy. Make sure you set it up while you prepare the veggies. Start with one pound of Brussels sprouts. Trim the ends and cut them in half. Place them in a large bowl. Add three tablespoons of olive oil and four minced garlic cloves. Mix in one teaspoon of onion powder and half a teaspoon of Italian seasoning. Sprinkle salt and pepper to taste. Toss everything well. You want each sprout to be nicely coated. Next, add half a cup of grated Parmesan cheese. Toss again to make sure the cheese sticks to the sprouts. This cheese gives them a tasty crunch. Now, it’s time to cook! Place the Brussels sprouts in the air fryer basket. Arrange them in a single layer. This helps the hot air flow around them. Cook for 12 to 15 minutes. Shake the basket halfway through to ensure even cooking. When done, the sprouts should look golden brown and crispy. Carefully take them out of the air fryer. Transfer the sprouts to a serving dish. Garnish with chopped fresh parsley for a pop of color. Enjoy your crispy Air Fryer Garlic Parmesan Brussels Sprouts! To get that perfect crunch, make sure to space the Brussels sprouts in the air fryer basket. If they touch, they won't cook evenly. A single layer works best. Preheat your air fryer to 375°F (190°C) for about 5 minutes. This helps the sprouts start cooking right away, leading to a crispier texture. Shaking the basket halfway through cooking ensures even browning. Garlic and Parmesan are stars, but you can add more flavor. Onion powder and Italian seasoning give an extra kick. Feel free to adjust the salt and pepper to match your taste. If you want a bit of heat, add a pinch of red pepper flakes. Fresh herbs like parsley brighten the dish and add flavor. Toss them in just before serving. Serve these Brussels sprouts warm for the best taste. A sprinkle of extra Parmesan on top adds a nice touch. For a zesty twist, include a lemon wedge on the side. You can pair these sprouts with grilled chicken or fish. They also work well as a side for pasta dishes. Enjoy experimenting and find your favorite way to serve them! {{image_2}} You can mix up the flavor of your Air Fryer Garlic Parmesan Brussels sprouts easily. Try adding a pinch of cayenne for heat. A little smoked paprika gives a nice depth. If you love herbs, fresh thyme or rosemary works well. You can also try lemon zest for a bright twist. Just remember, start with a small amount and taste as you go. While Parmesan is a classic choice, other cheeses can shine here too. Grated Pecorino Romano adds a salty punch. For a creamier texture, try crumbled feta or goat cheese. If you want a nutty flavor, sprinkle some Asiago on top. Each cheese brings its own unique taste to the dish, so feel free to experiment. You can easily add other vegetables to your dish. Carrots or sweet potatoes complement Brussels sprouts well. Cut them into similar sizes for even cooking. Broccoli florets also work nicely and add color. Just make sure to adjust cooking time based on the veggies you choose. This way, you can make a colorful and tasty side dish. To keep your Air Fryer Garlic Parmesan Brussels Sprouts fresh, store them in an airtight container. Let the sprouts cool completely before sealing. This helps avoid moisture buildup that can make them soggy. You can keep them in the fridge for up to 3 days. To reheat, use the air fryer for the best results. Preheat your air fryer to 350°F (175°C). Place the Brussels sprouts in the basket and heat for 5 to 7 minutes. This method helps them regain their crispiness. If you use a microwave, they may become soft and lose their crunch. You can freeze these Brussels sprouts for longer storage. First, let them cool completely. Then, spread them in a single layer on a baking sheet. Freeze for about 1 hour until firm. After that, transfer them to a freezer bag. They can last up to 3 months in the freezer. When ready to eat, reheat them straight from frozen in the air fryer. Yes, you can use frozen Brussels sprouts. They are a handy option when fresh ones aren't available. Just remember to thaw and dry them well before cooking. This helps them crisp up nicely. When cooking, keep an eye on the time. Frozen sprouts may need a few extra minutes. To make this dish vegan, swap out the Parmesan cheese. Use a plant-based cheese or nutritional yeast. Both give a nice cheesy flavor without dairy. You can also add some lemon juice for extra zest. This will keep the dish bright and tasty. Garlic Parmesan Brussels sprouts pair well with many dishes. They complement roasted chicken or fish nicely. You can also serve them with a hearty grain salad. Quinoa or farro work great here. For a vegetarian option, try them with stuffed peppers. The flavors mix well and create a fun meal. In this post, we covered how to make delicious air fryer Brussels sprouts. You learned about key ingredients and substitutions. I shared tips for choosing fresh sprouts and achieving perfect crispiness. You'll find seasoning ideas and serving suggestions to elevate your dish. We also discussed storage tips to keep leftovers fresh. Remember, cooking can be fun and rewarding. With these steps, you can enjoy tasty Brussels sprouts anytime. Now, it’s your turn to try this recipe and impress your friends!

Ingredients

List of Ingredients

To make Air Fryer Garlic Parmesan Brussels Sprouts, gather these ingredients:

– 1 lb Brussels sprouts, trimmed and halved

– 3 tablespoons olive oil

– 4 cloves garlic, minced

– 1/2 cup grated Parmesan cheese

– 1 teaspoon onion powder

– 1/2 teaspoon Italian seasoning

– Salt and pepper to taste

– Fresh parsley, chopped (for garnish)

Ingredient Substitutions

If you need substitutes, here are some ideas:

– Use avocado oil instead of olive oil for a different flavor.

– Try nutritional yeast in place of Parmesan for a vegan option.

– Swap garlic cloves with garlic powder if you’re short on fresh garlic.

– Any other cheese, like Pecorino Romano, can replace Parmesan.

Tips on Choosing Fresh Brussels Sprouts

When buying Brussels sprouts, look for these signs of freshness:

– Choose bright green sprouts without yellow leaves.

– The sprouts should feel firm and heavy for their size.

– Avoid any that are soft or have browning spots.

– If you can, buy them still attached to the stalk for the best quality.

Fresh Brussels sprouts make all the difference in this dish. Enjoy the process of selecting them!

Step-by-Step Instructions

Preheating the Air Fryer

Preheat your air fryer to 375°F (190°C). This step takes about five minutes. A hot air fryer will help the Brussels sprouts cook evenly and get crispy. Make sure you set it up while you prepare the veggies.

Preparing the Brussels Sprouts

Start with one pound of Brussels sprouts. Trim the ends and cut them in half. Place them in a large bowl. Add three tablespoons of olive oil and four minced garlic cloves. Mix in one teaspoon of onion powder and half a teaspoon of Italian seasoning. Sprinkle salt and pepper to taste. Toss everything well. You want each sprout to be nicely coated.

Next, add half a cup of grated Parmesan cheese. Toss again to make sure the cheese sticks to the sprouts. This cheese gives them a tasty crunch.

Cooking Process and Timing

Now, it’s time to cook! Place the Brussels sprouts in the air fryer basket. Arrange them in a single layer. This helps the hot air flow around them. Cook for 12 to 15 minutes. Shake the basket halfway through to ensure even cooking. When done, the sprouts should look golden brown and crispy.

Carefully take them out of the air fryer. Transfer the sprouts to a serving dish. Garnish with chopped fresh parsley for a pop of color. Enjoy your crispy Air Fryer Garlic Parmesan Brussels Sprouts!

Tips & Tricks

Achieving the Perfect Crispiness

To get that perfect crunch, make sure to space the Brussels sprouts in the air fryer basket. If they touch, they won’t cook evenly. A single layer works best. Preheat your air fryer to 375°F (190°C) for about 5 minutes. This helps the sprouts start cooking right away, leading to a crispier texture. Shaking the basket halfway through cooking ensures even browning.

Enhancing Flavor with Seasonings

Garlic and Parmesan are stars, but you can add more flavor. Onion powder and Italian seasoning give an extra kick. Feel free to adjust the salt and pepper to match your taste. If you want a bit of heat, add a pinch of red pepper flakes. Fresh herbs like parsley brighten the dish and add flavor. Toss them in just before serving.

Serving Suggestions

Serve these Brussels sprouts warm for the best taste. A sprinkle of extra Parmesan on top adds a nice touch. For a zesty twist, include a lemon wedge on the side. You can pair these sprouts with grilled chicken or fish. They also work well as a side for pasta dishes. Enjoy experimenting and find your favorite way to serve them!

Variations

Additional Seasoning Ideas

You can mix up the flavor of your Air Fryer Garlic Parmesan Brussels sprouts easily. Try adding a pinch of cayenne for heat. A little smoked paprika gives a nice depth. If you love herbs, fresh thyme or rosemary works well. You can also try lemon zest for a bright twist. Just remember, start with a small amount and taste as you go.

Alternate Cheeses to Use

While Parmesan is a classic choice, other cheeses can shine here too. Grated Pecorino Romano adds a salty punch. For a creamier texture, try crumbled feta or goat cheese. If you want a nutty flavor, sprinkle some Asiago on top. Each cheese brings its own unique taste to the dish, so feel free to experiment.

Incorporating Other Vegetables

You can easily add other vegetables to your dish. Carrots or sweet potatoes complement Brussels sprouts well. Cut them into similar sizes for even cooking. Broccoli florets also work nicely and add color. Just make sure to adjust cooking time based on the veggies you choose. This way, you can make a colorful and tasty side dish.

Storage Info

Best Practices for Storing Leftovers

To keep your Air Fryer Garlic Parmesan Brussels Sprouts fresh, store them in an airtight container. Let the sprouts cool completely before sealing. This helps avoid moisture buildup that can make them soggy. You can keep them in the fridge for up to 3 days.

Reheating Instructions

To reheat, use the air fryer for the best results. Preheat your air fryer to 350°F (175°C). Place the Brussels sprouts in the basket and heat for 5 to 7 minutes. This method helps them regain their crispiness. If you use a microwave, they may become soft and lose their crunch.

Freezing Air Fryer Brussels Sprouts

You can freeze these Brussels sprouts for longer storage. First, let them cool completely. Then, spread them in a single layer on a baking sheet. Freeze for about 1 hour until firm. After that, transfer them to a freezer bag. They can last up to 3 months in the freezer. When ready to eat, reheat them straight from frozen in the air fryer.

FAQs

Can I use frozen Brussels sprouts?

Yes, you can use frozen Brussels sprouts. They are a handy option when fresh ones aren’t available. Just remember to thaw and dry them well before cooking. This helps them crisp up nicely. When cooking, keep an eye on the time. Frozen sprouts may need a few extra minutes.

How can I make this recipe vegan?

To make this dish vegan, swap out the Parmesan cheese. Use a plant-based cheese or nutritional yeast. Both give a nice cheesy flavor without dairy. You can also add some lemon juice for extra zest. This will keep the dish bright and tasty.

What other dishes pair well with garlic Parmesan Brussels sprouts?

Garlic Parmesan Brussels sprouts pair well with many dishes. They complement roasted chicken or fish nicely. You can also serve them with a hearty grain salad. Quinoa or farro work great here. For a vegetarian option, try them with stuffed peppers. The flavors mix well and create a fun meal.

In this post, we covered how to make delicious air fryer Brussels sprouts. You learned about key ingredients and substitutions. I shared tips for choosing fresh sprouts and achieving perfect crispiness. You’ll find seasoning ideas and serving suggestions to elevate your dish. We also discussed storage tips to keep leftovers fresh.

Remember, cooking can be fun and rewarding. With these steps, you can enjoy tasty Brussels sprouts anytime. Now, it’s your turn to try this recipe and impress your friends!

To make Air Fryer Garlic Parmesan Brussels Sprouts, gather these ingredients: - 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 4 cloves garlic, minced - 1/2 cup grated Parmesan cheese - 1 teaspoon onion powder - 1/2 teaspoon Italian seasoning - Salt and pepper to taste - Fresh parsley, chopped (for garnish) If you need substitutes, here are some ideas: - Use avocado oil instead of olive oil for a different flavor. - Try nutritional yeast in place of Parmesan for a vegan option. - Swap garlic cloves with garlic powder if you're short on fresh garlic. - Any other cheese, like Pecorino Romano, can replace Parmesan. When buying Brussels sprouts, look for these signs of freshness: - Choose bright green sprouts without yellow leaves. - The sprouts should feel firm and heavy for their size. - Avoid any that are soft or have browning spots. - If you can, buy them still attached to the stalk for the best quality. Fresh Brussels sprouts make all the difference in this dish. Enjoy the process of selecting them! Preheat your air fryer to 375°F (190°C). This step takes about five minutes. A hot air fryer will help the Brussels sprouts cook evenly and get crispy. Make sure you set it up while you prepare the veggies. Start with one pound of Brussels sprouts. Trim the ends and cut them in half. Place them in a large bowl. Add three tablespoons of olive oil and four minced garlic cloves. Mix in one teaspoon of onion powder and half a teaspoon of Italian seasoning. Sprinkle salt and pepper to taste. Toss everything well. You want each sprout to be nicely coated. Next, add half a cup of grated Parmesan cheese. Toss again to make sure the cheese sticks to the sprouts. This cheese gives them a tasty crunch. Now, it’s time to cook! Place the Brussels sprouts in the air fryer basket. Arrange them in a single layer. This helps the hot air flow around them. Cook for 12 to 15 minutes. Shake the basket halfway through to ensure even cooking. When done, the sprouts should look golden brown and crispy. Carefully take them out of the air fryer. Transfer the sprouts to a serving dish. Garnish with chopped fresh parsley for a pop of color. Enjoy your crispy Air Fryer Garlic Parmesan Brussels Sprouts! To get that perfect crunch, make sure to space the Brussels sprouts in the air fryer basket. If they touch, they won't cook evenly. A single layer works best. Preheat your air fryer to 375°F (190°C) for about 5 minutes. This helps the sprouts start cooking right away, leading to a crispier texture. Shaking the basket halfway through cooking ensures even browning. Garlic and Parmesan are stars, but you can add more flavor. Onion powder and Italian seasoning give an extra kick. Feel free to adjust the salt and pepper to match your taste. If you want a bit of heat, add a pinch of red pepper flakes. Fresh herbs like parsley brighten the dish and add flavor. Toss them in just before serving. Serve these Brussels sprouts warm for the best taste. A sprinkle of extra Parmesan on top adds a nice touch. For a zesty twist, include a lemon wedge on the side. You can pair these sprouts with grilled chicken or fish. They also work well as a side for pasta dishes. Enjoy experimenting and find your favorite way to serve them! {{image_2}} You can mix up the flavor of your Air Fryer Garlic Parmesan Brussels sprouts easily. Try adding a pinch of cayenne for heat. A little smoked paprika gives a nice depth. If you love herbs, fresh thyme or rosemary works well. You can also try lemon zest for a bright twist. Just remember, start with a small amount and taste as you go. While Parmesan is a classic choice, other cheeses can shine here too. Grated Pecorino Romano adds a salty punch. For a creamier texture, try crumbled feta or goat cheese. If you want a nutty flavor, sprinkle some Asiago on top. Each cheese brings its own unique taste to the dish, so feel free to experiment. You can easily add other vegetables to your dish. Carrots or sweet potatoes complement Brussels sprouts well. Cut them into similar sizes for even cooking. Broccoli florets also work nicely and add color. Just make sure to adjust cooking time based on the veggies you choose. This way, you can make a colorful and tasty side dish. To keep your Air Fryer Garlic Parmesan Brussels Sprouts fresh, store them in an airtight container. Let the sprouts cool completely before sealing. This helps avoid moisture buildup that can make them soggy. You can keep them in the fridge for up to 3 days. To reheat, use the air fryer for the best results. Preheat your air fryer to 350°F (175°C). Place the Brussels sprouts in the basket and heat for 5 to 7 minutes. This method helps them regain their crispiness. If you use a microwave, they may become soft and lose their crunch. You can freeze these Brussels sprouts for longer storage. First, let them cool completely. Then, spread them in a single layer on a baking sheet. Freeze for about 1 hour until firm. After that, transfer them to a freezer bag. They can last up to 3 months in the freezer. When ready to eat, reheat them straight from frozen in the air fryer. Yes, you can use frozen Brussels sprouts. They are a handy option when fresh ones aren't available. Just remember to thaw and dry them well before cooking. This helps them crisp up nicely. When cooking, keep an eye on the time. Frozen sprouts may need a few extra minutes. To make this dish vegan, swap out the Parmesan cheese. Use a plant-based cheese or nutritional yeast. Both give a nice cheesy flavor without dairy. You can also add some lemon juice for extra zest. This will keep the dish bright and tasty. Garlic Parmesan Brussels sprouts pair well with many dishes. They complement roasted chicken or fish nicely. You can also serve them with a hearty grain salad. Quinoa or farro work great here. For a vegetarian option, try them with stuffed peppers. The flavors mix well and create a fun meal. In this post, we covered how to make delicious air fryer Brussels sprouts. You learned about key ingredients and substitutions. I shared tips for choosing fresh sprouts and achieving perfect crispiness. You'll find seasoning ideas and serving suggestions to elevate your dish. We also discussed storage tips to keep leftovers fresh. Remember, cooking can be fun and rewarding. With these steps, you can enjoy tasty Brussels sprouts anytime. Now, it’s your turn to try this recipe and impress your friends!

Air Fryer Garlic Parmesan Brussels Sprouts

Enjoy a delicious twist on your vegetable side with these Crispy Air Fryer Garlic Parmesan Brussels Sprouts! This simple recipe showcases the perfect blend of crispy, savory flavors that will have everyone asking for seconds. With just a few ingredients and quick steps, you'll create a mouthwatering dish that's ready in no time. Click through to explore this tasty recipe and elevate your next meal with these delightful sprouts!
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

3 tablespoons olive oil

4 cloves garlic, minced

1/2 cup grated Parmesan cheese

1 teaspoon onion powder

1/2 teaspoon Italian seasoning

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Begin by preheating your air fryer to 375°F (190°C) for about 5 minutes.

    In a large bowl, combine the halved Brussels sprouts, olive oil, minced garlic, onion powder, Italian seasoning, salt, and pepper. Toss well to coat the Brussels sprouts evenly.

      Add the grated Parmesan cheese into the mixture and toss again to ensure the cheese sticks to the sprouts.

        Place the Brussels sprouts in the air fryer basket in a single layer, ensuring there's some space between each piece for optimal air circulation.

          Cook for 12–15 minutes, shaking the basket halfway through, until the Brussels sprouts are golden brown and crispy.

            Once done, remove them from the air fryer and transfer to a serving dish. Garnish with chopped fresh parsley for a pop of color and freshness.

              Prep Time, Total Time, Servings: 10 mins | 25 mins | 4 servings

                - Presentation Tips: Serve the crispy Brussels sprouts warm, with extra Parmesan sprinkled on top and a wedge of lemon on the side for an added zing.

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