If you’re looking for a tasty way to enjoy Brussels sprouts, you’ve found it! My Air Fryer Honey Garlic Brussels Sprouts are crispy, sweet, and full of flavor. With easy steps and simple ingredients, you can make this delightful dish in no time. Whether you’re a veggie lover or just starting your cooking journey, you’ll impress everyone at the table. Let’s dive into this delicious recipe!
Ingredients
List of Ingredients
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 4 tablespoons honey
– 3 cloves garlic, minced
– 1 tablespoon soy sauce
– Salt and pepper to taste
– 1 tablespoon sesame seeds (optional for garnish)
– Chopped fresh parsley for garnish (optional)
Ingredient Notes
– You can swap Brussels sprouts for green beans or cauliflower if preferred.
– Use maple syrup instead of honey for a vegan option.
– For a gluten-free dish, pick a gluten-free soy sauce.
Optional Garnishes
– Sesame seeds add a nice crunch and flavor.
– Chopped parsley gives a fresh look and taste.
– Try adding a squeeze of lemon for a zesty twist.
Step-by-Step Instructions
Preheating the Air Fryer
Preheat your air fryer to 375°F (190°C). This step is key for getting crispy sprouts. A hot air fryer helps cook the sprouts evenly and adds that golden color.
Preparing the Brussels Sprouts
Trim and halve 1 pound of Brussels sprouts. Look for fresh sprouts, as they taste best. Rinse them under cold water to remove dirt. In a large bowl, add the halved sprouts and 2 tablespoons of olive oil. Toss them well so every piece gets coated. This olive oil helps the honey garlic sauce stick and gives a nice crunch.
Mixing the Honey Garlic Sauce
In a small bowl, mix together 4 tablespoons of honey, 3 cloves of minced garlic, and 1 tablespoon of soy sauce. Add salt and pepper to taste. Whisk until smooth. This sauce is sweet and savory, making the sprouts extra tasty. Pour the honey garlic mix over the sprouts and toss again. Make sure every piece is covered well.
Air Frying the Brussels Sprouts
Place the coated Brussels sprouts in the air fryer basket. Keep them in a single layer. This allows hot air to flow freely around each sprout. Air fry for 12-15 minutes. Shake the basket halfway through. This step helps them cook evenly. Look for that golden brown color and crispiness.
Tips for Achieving Optimal Crispiness
To get the best crunch, do not overcrowd the basket. If you have more sprouts, air fry them in batches. Also, shaking the basket helps them crisp up. You can check them a minute or two before the time is up. If they need more time, let them cook a bit longer. Enjoy the crispy delight!
Tips & Tricks
Best Practices for Cooking Brussel Sprouts
To get the best results when cooking Brussels sprouts, choose fresh ones. Look for bright green sprouts with tight leaves. Trim the ends and cut them in half for even cooking. Make sure to coat them well in olive oil. This helps them crisp up nicely. Avoid overcrowding the air fryer basket. Give each sprout room to breathe. This promotes even cooking and browning.
How to Adjust Seasoning to Taste
You can easily adjust the seasoning to fit your taste. If you like it sweeter, add more honey. If you want it saltier, increase the soy sauce. A pinch of red pepper flakes can add heat. Taste your honey garlic mixture before tossing it with the sprouts. This will help you find the right balance. Feel free to get creative with spices, too.
Serving Suggestions
Serve your air fryer honey garlic Brussels sprouts as a side dish. They pair well with grilled chicken or fish. You can also toss them into a salad for added crunch. For a fun twist, serve them on skewers for a party. Add some sesame seeds and fresh parsley on top for color and flavor. Enjoy your crispy delight!
Variations
Spicy Honey Garlic Brussels Sprouts (adding chili flakes)
Want a kick? Just add chili flakes. Start by mixing in one teaspoon of crushed chili flakes with your honey garlic sauce. This small change makes a big impact. It adds heat and balances the sweetness of the honey. You will love the extra flavor.
Balsamic Glaze Alternative
If you crave something tangy, try balsamic glaze. Swap the honey in the recipe with balsamic glaze. This switch gives a rich flavor that pairs well with Brussels sprouts. Drizzle it on right before serving for a tasty twist. You can also mix it with the soy sauce for added depth.
Adding Other Vegetables
Feel free to mix in other veggies for fun. Carrots, bell peppers, or sweet potatoes work well. Just cut them into similar sizes as the Brussels sprouts. This helps everything cook evenly. Toss them in with the olive oil and sauce for a colorful, healthy dish. You can create your own veggie blend for unique flavors.
Storage Info
How to Store Leftovers
Store leftover honey garlic Brussels sprouts in an airtight container. This keeps them fresh and tasty. Let them cool first to avoid steam. You can keep them in the fridge for up to three days. For best taste, eat them soon after cooking.
Reheating Instructions
Reheat the Brussels sprouts in the air fryer for a few minutes. Set the air fryer to 375°F (190°C) and cook for five to seven minutes. This helps restore their crispiness. You can also use a microwave, but they may lose some crunch.
Freezing Tips
You can freeze Brussels sprouts for later use. Place them in a single layer on a baking sheet. Freeze until firm, then transfer to a freezer bag. They can last up to three months in the freezer. To use, thaw them in the fridge overnight before reheating.
FAQs
Can I make Air Fryer Honey Garlic Brussels Sprouts in advance?
Yes, you can make these Brussels sprouts ahead of time. Cook them and let them cool. Store them in an airtight container in the fridge. They will stay fresh for up to three days. When you’re ready to eat, just reheat them in the air fryer for about 5 minutes. This will help restore their crispiness.
What can I substitute for honey?
If you need a honey substitute, consider maple syrup or agave nectar. Both will give you sweetness, though the flavor will change a bit. You can also use brown sugar mixed with a bit of water. This will mimic the stickiness of honey.
How to prevent Brussels sprouts from getting soggy?
To keep Brussels sprouts crispy, ensure they are dry before cooking. After washing, pat them with a paper towel. Use enough oil, but not too much, to help with crisping. Don’t overcrowd the air fryer basket; this allows hot air to circulate around them.
Can I cook frozen Brussels sprouts in the air fryer?
Yes, you can cook frozen Brussels sprouts in the air fryer. Start by adding them directly to the basket. Increase the cooking time to about 15-18 minutes. Shake the basket halfway through to ensure even cooking. They may not get as crispy as fresh ones, but they will still taste great.
In this blog post, we covered how to make delicious Air Fryer Honey Garlic Brussels sprouts. We listed ingredients and their notes, provided step-by-step instructions, and shared tips for the best results. I also discussed fun variations and storage tips.
With these simple methods, you can enjoy crispy, tasty Brussels sprouts at home. Experiment with flavors and find what you like best. You’ll impress your family and friends with this healthy dish!
