Flavorful Sweet Potato Hash with Eggs Recipe

If you're looking for a delicious, hearty meal, this Sweet Potato Hash with Eggs recipe is for you! It's packed with flavor from sweet potatoes, bell peppers, and spices. The warm eggs on top add a perfect richness. Plus, this dish is great for breakfast, lunch, or dinner. I’ll guide you through the easy steps to make this tasty hash. Let’s get cooking!

Ingredients

List of Ingredients

- 2 medium sweet potatoes, peeled and diced

- 1 red bell pepper, diced

- 1 green bell pepper, diced

- 1 small red onion, diced

- 2 tablespoons olive oil

- 1 teaspoon smoked paprika

- 1 teaspoon garlic powder

- Salt and pepper to taste

- 4 large eggs

- Fresh parsley, chopped (for garnish)

When making my flavorful sweet potato hash with eggs, I love using fresh, simple ingredients. Sweet potatoes give the dish a natural sweetness. They also have a great texture. Bell peppers add a nice crunch and color. The red onion brings a bit of sharpness to the mix.

I often pick good quality olive oil. It adds richness to the hash. Smoked paprika and garlic powder are key seasonings. They make the dish pop with flavor. I recommend using salt and pepper to enhance all the tastes.

For the eggs, I prefer large eggs. They fit perfectly in the wells I make in the hash. Lastly, a sprinkle of fresh parsley brightens the dish. It makes the meal look pretty and fresh.

Nutritional Information

- Caloric breakdown per serving: Approximately 300 calories

- Macronutrients:

- Carbohydrates: 40g

- Protein: 12g

- Fat: 10g

Step-by-Step Instructions

Preparation Steps

Preparing sweet potatoes Start by peeling the sweet potatoes. Use a sharp knife to cut them into small cubes. Aim for about half an inch in size. This helps them cook evenly.

Dicing the vegetables Next, dice the red and green bell peppers. Cut them into small pieces, like the sweet potatoes. Also, dice the small red onion. Keep all the veggies ready for the next steps.

Cooking Instructions

Heating olive oil and cooking sweet potatoes Heat two tablespoons of olive oil in a large skillet over medium heat. Once the oil is hot, add the diced sweet potatoes. Cook them for about 8-10 minutes. Stir them occasionally until they begin to soften.

Adding other ingredients and spices After the sweet potatoes soften, add the diced red and green bell peppers and the onion. Sprinkle in one teaspoon of smoked paprika and one teaspoon of garlic powder. Season with salt and pepper to your taste. Mix everything well to combine.

Cooking the eggs in the hash Cook the mixture for another 10-12 minutes. Stir occasionally until the sweet potatoes are fork-tender and everything is nicely caramelized. Make four small wells in the hash. Crack an egg into each well. Cover the skillet with a lid. Let the eggs cook for about 5 minutes. The whites should be set, while the yolks stay runny, or cook them longer if you prefer. Once done, remove from heat and garnish with fresh chopped parsley.

Tips & Tricks

Cooking Tips

- Ensuring even cooking of sweet potatoes: Cut the sweet potatoes into small, uniform pieces. This helps them cook evenly. Stir them often to avoid burning. If you notice any sticking, add a bit more olive oil.

- Tips for perfect egg doneness: For runny yolks, cover the skillet with a lid when adding eggs. This traps steam and cooks the whites while keeping the yolks soft. If you prefer firmer yolks, let them cook longer. Check them after five minutes to see how they look.

Flavor Enhancements

- Suggested spices and herbs: You can add more flavor with spices like cumin or chili powder. Fresh herbs like thyme or cilantro also work well. Sprinkle your choice on top before serving for extra taste.

- Adding protein or other vegetables: If you want more protein, try adding cooked sausage or black beans. For extra veggies, include spinach or zucchini. Just add them when you mix in the bell peppers and onion. This adds color and nutrition to your hash.

Variations

Dietary Modifications

For a vegetarian option, simply skip the eggs. You can add more veggies like spinach or kale for protein. This makes the dish bright and full of flavor.

If you need a vegan adaptation, replace the eggs with scrambled tofu. Use firm tofu and season it well. You can add nutritional yeast for a cheesy taste. Both of these choices keep the dish tasty and satisfying.

Ingredient Swaps

You can swap in other vegetables. Try zucchini, mushrooms, or even broccoli. Each veggie adds its own unique taste and texture.

For alternative seasonings, consider cumin or chili powder. These spices bring a warm flavor. You can also try fresh herbs like thyme or rosemary for a fresh twist. Mixing and matching keeps the dish exciting every time you make it!

Storage Information

Storing Leftovers

To keep your sweet potato hash fresh, store it in an airtight container. Make sure it cools down first. Place it in the fridge within two hours of cooking. It will last for about three to four days. If you want to keep it longer, consider freezing it. Use freezer-safe bags or containers for best results. Just remember to label them with the date.

Reheating Recommendations

When reheating, use a skillet or microwave. For the skillet method, heat it over medium. Add a splash of olive oil to help revive the flavors. Stir gently and heat until warm. If using the microwave, place a portion in a bowl. Cover it loosely to avoid splatter. Heat in short bursts, checking often. This helps keep the eggs intact and prevents them from overcooking. Enjoy your hash just as good as the first time!

FAQs

Common Questions

How do I know when sweet potatoes are done? You can tell sweet potatoes are done when they are fork-tender. This means you can easily pierce them with a fork. When you cook them, they should become soft and not hard or crunchy. To test, just stick a fork into a piece. If it goes in easily, they are ready.

Can I make Sweet Potato Hash with Eggs ahead of time? Yes, you can make Sweet Potato Hash with Eggs ahead of time. Cook it fully and let it cool. Store it in an airtight container in the fridge. It will stay fresh for about 3 days. When you are ready to eat, just reheat it on the stove or in the microwave.

What can I serve with Sweet Potato Hash? You can serve Sweet Potato Hash with many things. Some great options are avocado slices, fresh fruit, or toast. You can also add a side of bacon or sausage for more protein. This makes it a filling meal any time of day.

Can I freeze Sweet Potato Hash? Yes, you can freeze Sweet Potato Hash. After cooking, let it cool completely. Then, place it in a freezer-safe container. It can last for up to 3 months in the freezer. When ready to eat, thaw it in the fridge overnight, then reheat on the stove.

This blog post covered how to make a delicious Sweet Potato Hash with Eggs. We explored key ingredients, step-by-step cooking instructions, and essential tips for success. I shared variations for dietary needs and how to store leftover hash properly.

Enjoy making this dish! It’s easy and packed with good nutrition. Try it out and get creative with flavors and ingredients. You'll love every bite.