Honey Garlic Brussels Sprout Stir Fry Flavorful Dish

by Harper on January 7, 2025

Are you ready to enjoy a dish that’s both tasty and simple? My Honey Garlic Brussels Sprout Stir Fry packs a punch of flavor and makes veggies exciting. With just a few fresh ingredients, you can whip up a meal that everyone will love. Whether you’re cooking for yourself or feeding a crowd, this recipe is sure to impress. Let’s dive right in and start cooking!

$- 1 lb Brussels sprouts, halved - 2 tablespoons honey - 2 tablespoons soy sauce - 3 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 1 red bell pepper, sliced - 1/4 teaspoon red pepper flakes - Salt and pepper to taste - Sesame seeds for garnish - Chopped green onions for garnish The first step in making this dish is gathering your ingredients. Start with fresh Brussels sprouts. Look for ones that are bright and firm. Halving them helps them cook evenly and soak up flavors. Next, honey and soy sauce create a sweet and savory base. For depth, add minced garlic and grated ginger. These give the dish a warm, fragrant touch. Sliced red bell pepper adds color and sweetness. If you want a bit of heat, toss in red pepper flakes. Adjust salt and pepper to your taste for perfect seasoning. Garnishing with sesame seeds and green onions adds a nice crunch and freshness. These ingredients make your Honey Garlic Brussels Sprout Stir Fry not just tasty but also beautiful. {{ingredient_image_1}} First, grab a small bowl. Mix 2 tablespoons of honey, 2 tablespoons of soy sauce, and 1/4 teaspoon of red pepper flakes if you want some heat. Stir well and set this sauce aside. Next, take a large skillet or wok. Heat 2 tablespoons of vegetable oil over medium-high heat. You want it hot enough to make the Brussels sprouts sizzle when added. Add 1 pound of halved Brussels sprouts to the skillet. Stir-fry them for about 5 minutes. Look for them to brown slightly. This step brings out their nutty flavor. Now, toss in 1 sliced red bell pepper. Cook for another 3 to 4 minutes. You want the pepper to become tender and sweet. The color also makes the dish pop! It's time to add some great flavors. Stir in 3 cloves of minced garlic and 1 tablespoon of grated ginger. Keep stirring for 1 to 2 minutes. The aroma will be amazing and fill your kitchen. Pour the honey-soy sauce mixture over the veggies. Toss everything to coat well. Cook for another 2 to 3 minutes. This allows the sauce to caramelize, creating a glossy finish. Finally, taste and season with salt and pepper as needed. To pick the best Brussels sprouts, look for firm, bright green ones. They should feel heavy for their size. Avoid any yellow or wilted leaves. Fresh sprouts taste sweeter and cook better. You can often find them in bags or loose in the produce section. Finding the right balance of honey and soy sauce is key to a tasty dish. You can adjust the amounts based on your sweet tooth. If you like it sweeter, add more honey. For a saltier kick, increase the soy sauce. Taste as you go to achieve your perfect flavor. Using high heat is essential for great caramelization. This helps the Brussels sprouts brown nicely and enhances their natural sweetness. Stir-fry them quickly, allowing the edges to crisp up. A hot skillet also helps the garlic and ginger release their full flavors. Pro Tips Choose Fresh Brussels Sprouts: Look for firm, bright green Brussels sprouts with no yellowing or blemishes to ensure the best flavor and texture. Customize the Spice Level: Adjust the amount of red pepper flakes according to your heat preference. You can also add a splash of sriracha for an extra kick! Caramelization is Key: Allow the sauce to caramelize slightly in the pan for a deeper flavor and a beautiful glaze on the vegetables. Garnish for Freshness: Don’t skip the sesame seeds and green onions; they add a burst of freshness and texture to the dish. {{image_2}} You can boost this stir fry with protein. Try adding chicken, shrimp, or tofu. Chicken adds a nice texture and flavor. Shrimp cooks quickly and gives a sweet taste. Tofu is a great option for vegans. Just cut it into cubes and add it when you cook the veggies. Cook until golden and heated through. Feel free to switch up the veggies. Bok choy or snap peas work well in this dish. Bok choy has a mild taste and nice crunch. Snap peas add sweetness and color. Add them when you cook the bell pepper. This keeps them crisp and fresh. If you have dietary needs, you can still enjoy this dish. Use gluten-free soy sauce for a gluten-free option. Vegan alternatives like maple syrup work for the honey. These small changes keep the flavor while meeting your needs. Always taste as you go to make sure it’s just right! Store your leftover Honey Garlic Brussels Sprout Stir Fry in an airtight container. It keeps well in the fridge for up to three days. Make sure it cools to room temperature before sealing. This helps prevent moisture buildup. For the best flavor, reheat your stir fry in a skillet over medium heat. Add a splash of water or a bit of oil to keep it moist. Stir often until heated through. You can also use a microwave. If you choose this method, cover the dish to keep the steam in. You can freeze the stir fry, but it’s best to do so without the garnish. Place it in a freezer-safe container and seal tightly. It can last up to three months. When ready to eat, thaw it in the fridge overnight. Then, reheat on the stove for the best taste and texture. Yes, you can use frozen Brussels sprouts. They save time and are easy to find. However, fresh Brussels sprouts taste better. Fresh ones have a crunch and rich flavor. If you use frozen sprouts, thaw them first. Pat them dry to remove excess moisture. This helps them brown nicely. To reduce the heat, skip the red pepper flakes. You can also cut back on ginger. Adding more honey can balance the spice. Try adding a bit of coconut sugar for sweetness without heat. Serve it with rice to tone down the spice too. To make this dish vegan, swap honey for maple syrup. Use soy sauce that is vegan-friendly. Check labels to avoid any hidden animal products. For added protein, toss in tofu or tempeh. You can also add more veggies to enhance flavors. In this post, we explored a tasty stir-fry recipe with Brussels sprouts. You learned about key ingredients like honey and soy sauce, plus optional flavors. We covered how to make the dish step-by-step and shared tips for choosing and cooking Brussels sprouts. Finally, you found variations and storage advice to suit your needs. By trying this stir-fry, you can enjoy a healthy meal that's easy to customize. Don't hesitate to experiment and make it your own!$

Why I Love This Recipe

Quick and Easy: This stir fry comes together in just 20 minutes, making it a perfect weeknight dinner option.
Flavor Packed: The combination of honey, garlic, and ginger creates a deliciously sweet and savory sauce that elevates the Brussels sprouts.
Healthy and Nutritious: Brussels sprouts are rich in vitamins and minerals, making this dish not only tasty but also good for you.
Customizable: You can easily add your favorite vegetables or protein to this stir fry, allowing for endless variations!

Ingredients

Main Ingredients

– 1 lb Brussels sprouts, halved

– 2 tablespoons honey

– 2 tablespoons soy sauce

Additional Flavors

– 3 cloves garlic, minced

– 1 tablespoon fresh ginger, grated

– 1 red bell pepper, sliced

Optional Additions

– 1/4 teaspoon red pepper flakes

– Salt and pepper to taste

– Sesame seeds for garnish

– Chopped green onions for garnish

The first step in making this dish is gathering your ingredients. Start with fresh Brussels sprouts. Look for ones that are bright and firm. Halving them helps them cook evenly and soak up flavors. Next, honey and soy sauce create a sweet and savory base.

For depth, add minced garlic and grated ginger. These give the dish a warm, fragrant touch. Sliced red bell pepper adds color and sweetness. If you want a bit of heat, toss in red pepper flakes. Adjust salt and pepper to your taste for perfect seasoning.

Garnishing with sesame seeds and green onions adds a nice crunch and freshness. These ingredients make your Honey Garlic Brussels Sprout Stir Fry not just tasty but also beautiful.

Step-by-Step Instructions

Preparing the Sauce

First, grab a small bowl. Mix 2 tablespoons of honey, 2 tablespoons of soy sauce, and 1/4 teaspoon of red pepper flakes if you want some heat. Stir well and set this sauce aside.

Preheating the Skillet

Next, take a large skillet or wok. Heat 2 tablespoons of vegetable oil over medium-high heat. You want it hot enough to make the Brussels sprouts sizzle when added.

Cooking the Brussels Sprouts

Add 1 pound of halved Brussels sprouts to the skillet. Stir-fry them for about 5 minutes. Look for them to brown slightly. This step brings out their nutty flavor.

Incorporating Additional Vegetables

Now, toss in 1 sliced red bell pepper. Cook for another 3 to 4 minutes. You want the pepper to become tender and sweet. The color also makes the dish pop!

Adding Aromatics

It’s time to add some great flavors. Stir in 3 cloves of minced garlic and 1 tablespoon of grated ginger. Keep stirring for 1 to 2 minutes. The aroma will be amazing and fill your kitchen.

Finalizing the Dish

Pour the honey-soy sauce mixture over the veggies. Toss everything to coat well. Cook for another 2 to 3 minutes. This allows the sauce to caramelize, creating a glossy finish. Finally, taste and season with salt and pepper as needed.

Tips & Tricks

Choosing the Best Brussels Sprouts

To pick the best Brussels sprouts, look for firm, bright green ones. They should feel heavy for their size. Avoid any yellow or wilted leaves. Fresh sprouts taste sweeter and cook better. You can often find them in bags or loose in the produce section.

Perfecting Flavors

Finding the right balance of honey and soy sauce is key to a tasty dish. You can adjust the amounts based on your sweet tooth. If you like it sweeter, add more honey. For a saltier kick, increase the soy sauce. Taste as you go to achieve your perfect flavor.

Cooking Techniques

Using high heat is essential for great caramelization. This helps the Brussels sprouts brown nicely and enhances their natural sweetness. Stir-fry them quickly, allowing the edges to crisp up. A hot skillet also helps the garlic and ginger release their full flavors.

Pro Tips

Choose Fresh Brussels Sprouts: Look for firm, bright green Brussels sprouts with no yellowing or blemishes to ensure the best flavor and texture.
Customize the Spice Level: Adjust the amount of red pepper flakes according to your heat preference. You can also add a splash of sriracha for an extra kick!
Caramelization is Key: Allow the sauce to caramelize slightly in the pan for a deeper flavor and a beautiful glaze on the vegetables.
Garnish for Freshness: Don’t skip the sesame seeds and green onions; they add a burst of freshness and texture to the dish.

Variations

Adding Protein

You can boost this stir fry with protein. Try adding chicken, shrimp, or tofu. Chicken adds a nice texture and flavor. Shrimp cooks quickly and gives a sweet taste. Tofu is a great option for vegans. Just cut it into cubes and add it when you cook the veggies. Cook until golden and heated through.

Other Vegetables Suggestions

Feel free to switch up the veggies. Bok choy or snap peas work well in this dish. Bok choy has a mild taste and nice crunch. Snap peas add sweetness and color. Add them when you cook the bell pepper. This keeps them crisp and fresh.

Dietary Modifications

If you have dietary needs, you can still enjoy this dish. Use gluten-free soy sauce for a gluten-free option. Vegan alternatives like maple syrup work for the honey. These small changes keep the flavor while meeting your needs. Always taste as you go to make sure it’s just right!

Storage Info

Refrigeration Guidelines

Store your leftover Honey Garlic Brussels Sprout Stir Fry in an airtight container. It keeps well in the fridge for up to three days. Make sure it cools to room temperature before sealing. This helps prevent moisture buildup.

Reheating Tips

For the best flavor, reheat your stir fry in a skillet over medium heat. Add a splash of water or a bit of oil to keep it moist. Stir often until heated through. You can also use a microwave. If you choose this method, cover the dish to keep the steam in.

Freezing Instructions

You can freeze the stir fry, but it’s best to do so without the garnish. Place it in a freezer-safe container and seal tightly. It can last up to three months. When ready to eat, thaw it in the fridge overnight. Then, reheat on the stove for the best taste and texture.

FAQs

Can I use frozen Brussels sprouts?

Yes, you can use frozen Brussels sprouts. They save time and are easy to find. However, fresh Brussels sprouts taste better. Fresh ones have a crunch and rich flavor. If you use frozen sprouts, thaw them first. Pat them dry to remove excess moisture. This helps them brown nicely.

How do I make the dish less spicy?

To reduce the heat, skip the red pepper flakes. You can also cut back on ginger. Adding more honey can balance the spice. Try adding a bit of coconut sugar for sweetness without heat. Serve it with rice to tone down the spice too.

How can I make it vegan?

To make this dish vegan, swap honey for maple syrup. Use soy sauce that is vegan-friendly. Check labels to avoid any hidden animal products. For added protein, toss in tofu or tempeh. You can also add more veggies to enhance flavors.

In this post, we explored a tasty stir-fry recipe with Brussels sprouts. You learned about key ingredients like honey and soy sauce, plus optional flavors. We covered how to make the dish step-by-step and shared tips for choosing and cooking Brussels sprouts. Finally, you found variations and storage advice to suit your needs. By trying this stir-fry, you can enjoy a healthy meal that’s easy to customize. Don’t hesitate to experiment and make it your ow

Honey Garlic Brussels Sprout Stir Fry

A delicious stir fry featuring Brussels sprouts, honey, garlic, and ginger.

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Prep Time 10

Cook Time 10

Total Time 20

Course Main Course

Cuisine Asian

Servings 4

Calories 200 kcal

Ingredients

1 lb Brussels sprouts, halved
2 tablespoons honey
2 tablespoons soy sauce
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
2 tablespoons vegetable oil
1 unit red bell pepper, sliced
0.25 teaspoon red pepper flakes (optional)
to taste salt and pepper
for garnish sesame seeds
for garnish chopped green onions

Instructions

Prepare the Sauce: In a small bowl, mix together the honey, soy sauce, and red pepper flakes (if using). Set aside.
Preheat the Heat: In a large skillet or wok, heat the vegetable oil over medium-high heat.
Cook the Brussels Sprouts: Add the halved Brussels sprouts to the skillet and stir-fry for about 5 minutes or until they begin to brown slightly.
Add Veggies: Incorporate the sliced red bell pepper into the skillet, cooking for an additional 3-4 minutes until the pepper is tender.
Flavor It Up: Stir in the minced garlic and grated ginger, continuing to stir-fry for about 1-2 minutes until fragrant.
Add the Sauce: Pour the honey-soy sauce mixture over the vegetables, and toss to coat everything evenly. Cook for another 2-3 minutes, allowing the sauce to caramelize slightly.
Season: Taste and season with salt and pepper as needed.
Serve: Remove from heat and transfer the stir fry to a serving dish. Garnish with sesame seeds and chopped green onions.

Notes

Add more vegetables as desired.

Keyword Brussels sprouts, honey garlic, stir fry