Are you looking for a tasty snack that is both simple and healthy? Parmesan Crusted Zucchini Fries are your answer! They’re crispy, cheesy, and easy to make. You’ll love how quick you can whip them up for movie nights or after-school munchies. In this post, I’ll share every detail, from ingredients to tips for the perfect crunch. Let’s dive into this delicious recipe!
Ingredients
List of Ingredients
To make Parmesan crusted zucchini fries, gather these ingredients:
– 2 medium zucchinis
– 1 cup breadcrumbs (preferably panko for extra crunch)
– 1/2 cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 2 large eggs
– 1 tablespoon Dijon mustard
– Olive oil spray
Measuring Tips
When measuring ingredients, use dry measuring cups for solids. For liquids, use a liquid measuring cup. Make sure to level off any dry ingredients for accuracy. For spices, a teaspoon or tablespoon should be filled to the brim. This helps ensure you get the right flavor every time.
Ingredient Substitutions
If you need substitutes, here are some ideas:
– Instead of Parmesan cheese, try Asiago or Pecorino.
– If you don’t have panko, regular breadcrumbs work too.
– For eggs, use a flaxseed meal mixture (1 tablespoon of flaxseed meal + 2.5 tablespoons of water).
– If you want a twist, add a pinch of cayenne pepper for heat.
These swaps can keep the recipe tasty while fitting your needs.
Step-by-Step Instructions
Prepping the Zucchini
Start by washing the zucchinis. This step ensures they are clean and fresh. Trim off both ends. Cut the zucchinis into fry shapes, about 1/2 inch thick. The size helps them cook evenly. You want them to be crisp and golden.
Preparing the Breading Mixture
In a shallow bowl, mix breadcrumbs and grated Parmesan cheese. I prefer panko for extra crunch. Add garlic powder, onion powder, dried oregano, salt, and pepper. Stir until everything is well combined. This mix gives the fries flavor and texture.
Coating and Baking the Fries
In another bowl, whisk together eggs and Dijon mustard. This mixture helps the breading stick. Dip each zucchini fry into the egg mix first. Let any excess drip off. Then coat it in the breadcrumb mixture. Press gently to help it stick well.
Place the coated fries on a baking sheet lined with parchment paper. Make sure they are in a single layer. Lightly spray them with olive oil. This helps them crisp up in the oven.
Set your oven to 425°F (220°C). Bake the fries for 20-25 minutes. Flip them halfway through to ensure even cooking. They should turn golden brown and crispy. After baking, let them cool for a couple of minutes before serving.
Tips & Tricks
Ensuring Perfect Crispiness
To get your zucchini fries crispy, use panko breadcrumbs. They add great crunch. Make sure to coat each fry well in the breadcrumbs. Press gently to help them stick. A light spray of olive oil helps too. Flip the fries halfway through baking for even crispiness. Bake them until golden brown, about 20-25 minutes.
Serving Suggestions
These fries taste best fresh from the oven. Serve them on a platter with marinara sauce or garlic aioli. A sprinkle of extra Parmesan cheese on top makes them look fancy. You can also serve them alongside a fresh salad for a light meal. Pair with drinks like lemonade or iced tea for a fun snack time.
Making Ahead of Time
You can prep the fries ahead of time. After coating them, place the fries on a baking sheet and cover with plastic wrap. Put them in the fridge for up to two hours. When ready to cook, just bake as usual. This way, you save time and still enjoy crispy fries!
Variations
Different Cheese Options
You can switch up the cheese in this recipe. Try using mozzarella for a gooey texture. Feta adds a tangy kick, while cheddar brings a sharp flavor. Each cheese gives a unique taste to your fries. Mix and match to find your favorite!
Flavor Variations (Spices and Herbs)
Spices can change the flavor of your zucchini fries. Add paprika for a smoky taste. Italian seasoning works great for a classic touch. If you love heat, sprinkle in some cayenne pepper. Fresh herbs like basil or parsley can brighten up the dish. Get creative and tailor the flavors to your liking.
Alternative Cooking Methods (Air Fryer, Frying)
Want to try a different cooking method? An air fryer is a quick option. Set it to 400°F and cook for about 15 minutes. Flip halfway for even crispiness. You can also fry these zucchini fries in oil. Heat about an inch of oil in a pan, then fry until golden brown. Both methods yield delicious results.
Storage Info
How to Store Leftovers
To keep your leftover zucchini fries fresh, let them cool first. Place them in an airtight container. Store them in the fridge. They should stay good for about three days. If you want to keep them longer, consider freezing them instead.
Reheating Instructions
When you’re ready to enjoy your leftovers, preheat your oven to 400°F (200°C). Place the zucchini fries on a baking sheet. Bake for about 10 minutes until they are hot and crispy. You can also use an air fryer to reheat them. Set it to 375°F (190°C) and cook for about 5 minutes.
Freezing Tips
To freeze the zucchini fries, first, let them cool completely. Arrange them on a baking sheet in a single layer. Freeze them for about an hour until solid. Then, transfer the fries to a freezer-safe bag. They can stay in the freezer for up to three months. When you want to eat them, bake them straight from the freezer without thawing. Enjoy!
FAQs
Can I make these zucchini fries gluten-free?
Yes, you can make these zucchini fries gluten-free. Simply swap the breadcrumbs with gluten-free panko or crushed gluten-free crackers. This change will give you the same nice crunch. Always check the labels to ensure all ingredients are gluten-free.
How do I prevent soggy fries?
To keep your fries crispy, make sure to follow these steps:
– Slice the zucchinis evenly to ensure they cook at the same rate.
– After cutting, pat them dry with paper towels. This removes extra moisture.
– Use enough olive oil spray to help the coating crisp up.
– Bake at the right temperature, 425°F (220°C), for the perfect crunch.
What can I serve with Parmesan crusted zucchini fries?
These fries taste great with many dips. Here are some ideas:
– Marinara sauce for a classic Italian twist.
– Garlic aioli for a creamy and garlicky flavor.
– Ranch dressing for a cool and tangy dip.
You can even sprinkle extra Parmesan on top for a nice finish.
– Do I need to peel the zucchinis?
No, you do not need to peel the zucchinis. The skin adds texture and color. Plus, it has nutrients too. Just wash them well before slicing. Enjoy the added crunch!
This article covered how to make crispy zucchini fries from start to finish. We reviewed key ingredients, simple measurements, and helpful substitutions. You learned step-by-step instructions, plus tips for perfect fries. The variations give room for creativity, while storage methods help keep your leftovers fresh.
Zucchini fries are easy, tasty, and a great way to enjoy veggies. Try these methods for a delicious snack that fits your needs. Enjoy experimenting with flavors and have fun cooking!
