No-Bake Pumpkin Spice Protein Bars Easy and Healthy Treat

Ingredients

• 1 cup rolled oats
• 0.5 cup pumpkin puree
• 0.25 cup almond butter
• 0.25 cup honey or maple syrup
• 1 scoop vanilla protein powder
• 1 teaspoon pumpkin spice
• 0.5 teaspoon cinnamon
• 0.25 cup chopped walnuts or pecans (optional)
• a pinch salt

Instructions

1. In a large mixing bowl, combine the rolled oats, pumpkin puree, almond butter, and honey/maple syrup. Stir until fully combined.
2. Add the protein powder, pumpkin spice, cinnamon, and salt to the bowl. Mix thoroughly until all ingredients are evenly incorporated.
3. If using, fold in the chopped walnuts or pecans for added texture.
4. Line an 8x8 inch baking dish with parchment paper for easy removal. Transfer the mixture into the dish and evenly press it down with the back of a spatula to create a compact layer.
5. Refrigerate for at least 1 hour to allow the bars to set.
6. Once set, remove from the baking dish and cut into bars of your preferred size.