Are you ready to transform your meals with a burst of flavor? My Roasted Garlic Herb Veggies Sheet Pan Delight is your new go-to dish. It’s simple, healthy, and packed with tasty herbs that bring out the best in fresh veggies. Whether you’re cooking for a family dinner or a quick meal prep, this recipe is perfect. Let’s dive into the ingredients and get started on this delicious journey!
Ingredients
Main Ingredients for Roasted Garlic Herb Veggies
For this tasty dish, you need fresh veggies. Here’s what to gather:
– 2 cups broccoli florets
– 2 cups Brussels sprouts, halved
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 medium zucchini, sliced
– 1 medium red onion, cut into wedges
– 10 cloves of garlic, unpeeled
These veggies create a colorful mix. They provide great texture and taste.
Seasoning Components
Now, let’s add flavor! You will need the following seasonings:
– 3 tablespoons olive oil
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– 1 teaspoon smoked paprika
– Salt and pepper to taste
These seasonings make the veggies shine. The olive oil helps roast them and adds richness. The herbs give a nice aroma and depth.
Optional Garnishes
To finish your dish, consider these garnishes:
– Fresh parsley, chopped
Chopped parsley adds a pop of color and freshness. It brightens the dish and makes it look appealing. You can also squeeze a bit of lemon juice over the top for extra zest.
Step-by-Step Instructions
Preparing the Oven and Sheet Pan
First, set your oven to 425°F (220°C). This high heat helps the veggies get nice and crispy. Next, grab a large sheet pan. Line it with parchment paper. This makes cleanup a breeze.
Mixing the Vegetables
In a big mixing bowl, toss together the broccoli florets, Brussels sprouts, red and yellow bell peppers, zucchini, and red onion. Make sure they are mixed well. Add in the unpeeled garlic cloves for flavor. This garlic adds a rich taste as it roasts.
Now, drizzle three tablespoons of olive oil over the veggies. Sprinkle one teaspoon each of dried oregano, dried thyme, and smoked paprika. Add salt and pepper to your liking. Toss everything together until the veggies are well coated with oil and seasonings. This step is key to making them flavorful.
Roasting Process
Spread the vegetable mix evenly on your prepared sheet pan. Keep them in a single layer. This helps them roast evenly. Place the pan in your preheated oven and roast for 25-30 minutes. Halfway through, take the pan out and toss the veggies. This ensures they brown nicely on all sides.
Once they are tender and slightly caramelized, remove the pan from the oven. Let it cool for a few minutes. Now, carefully squeeze the roasted garlic out of its skin and mix it with the veggies. This adds a delicious garlic flavor. Finally, garnish with freshly chopped parsley before serving. Enjoy your roasted garlic herb veggie delight!
Tips & Tricks
Achieving Perfect Roasting
To get the best roasted veggies, choose fresh, vibrant produce. Cut them into even pieces. This helps them cook at the same time. Spread them out on the pan in a single layer. If they are too crowded, they will steam instead of roast. The heat needs space to circulate. Toss them halfway through to ensure even cooking. Look for a light golden color on the edges. This means they’re caramelizing perfectly.
Variations for Seasonings and Vegetables
You can mix and match your veggies! Try carrots, sweet potatoes, or cauliflower. Each brings a new taste. For seasonings, add Italian herbs or a pinch of chili flakes. Want a twist? Use lemon zest or balsamic glaze. You can also switch olive oil for avocado oil. This adds a different flavor and healthy fats. Customize to fit your taste!
Serving Suggestions
Serve these veggies as a side dish or on a bed of grains. Quinoa or brown rice pairs well. For a light meal, add grilled chicken or shrimp. Top with a sprinkle of feta or goat cheese for creaminess. Drizzle with a bit of balsamic vinegar for a tangy kick. You can even serve them cold in a salad the next day. The flavors will blend beautifully!
Storage Info
Storing Leftovers
After enjoying your roasted garlic herb veggies, you may have some left. To store them, let the veggies cool down first. Then, place them in an airtight container. This keeps them fresh. Store them in the fridge for up to four days. Make sure to label the container with the date. This helps you track how long they’ve been stored.
Reheating Instructions
When you’re ready to eat the leftovers, reheating is easy. You can use the oven or microwave. For the oven, preheat it to 350°F (175°C). Spread the veggies on a baking sheet. Heat them for about 10-15 minutes. This method keeps them crispy. If you prefer the microwave, place them in a microwave-safe dish. Heat them for 1-2 minutes. Stir halfway through to warm evenly.
Freezing Guidelines
If you want to save your roasted garlic herb veggies for later, freezing works well. First, let them cool completely. Next, spread the veggies on a baking sheet in a single layer. Freeze them for about an hour. This prevents them from sticking together. After they freeze, transfer them to a freezer-safe bag or container. They can last up to three months in the freezer. When you’re ready to eat, just thaw them in the fridge overnight before reheating.
Nutritional Information
Calories and Macronutrients
This Roasted Garlic Herb Veggies Sheet Pan is both tasty and healthy. The entire recipe serves four. Each serving has about 180 calories. You get around 8 grams of fat, 25 grams of carbs, and 5 grams of protein. The olive oil adds healthy fats, while the veggies pack in fiber, vitamins, and minerals.
Health Benefits of Key Ingredients
– Broccoli: Great for your immune system and full of vitamins C and K.
– Brussels Sprouts: High in fiber and good for heart health. They also contain antioxidants.
– Bell Peppers: Rich in vitamins A and C, which help with skin health.
– Garlic: Known for its anti-inflammatory properties and may boost heart health.
– Zucchini: Low in calories and high in water, helping with hydration.
These ingredients make this dish not just tasty, but also good for you.
Dietary Considerations
This dish is vegan and gluten-free. It fits well in many diets. If you need to watch your salt, you can adjust the amount of salt you add. You can also swap out any veggies you don’t like or have on hand. This recipe is flexible and can meet various dietary needs. Enjoy this colorful and healthy dish!
FAQs
How long to roast veggies at 425°F?
You should roast your veggies for 25 to 30 minutes at 425°F. This time allows them to get tender and slightly caramelized. Remember to toss them halfway through cooking. This step helps them roast evenly and avoids burning. Keep an eye on them toward the end. They should be golden and soft when done.
Can I use other vegetables for this recipe?
Yes, you can use many other veggies in this recipe. Carrots, cauliflower, or sweet potatoes fit well. You can even add asparagus or eggplant if you like. Just make sure to cut them into similar sizes for even cooking. The key is to use fresh, colorful vegetables that you enjoy.
What goes well with roasted garlic herb veggies?
Roasted garlic herb veggies pair well with many dishes. They make a great side for grilled chicken or fish. You can also serve them with quinoa or rice for a hearty meal. Adding a squeeze of lemon over the veggies enhances their flavor. For a complete meal, try serving them with a light salad or some crusty bread.
Roasting garlic herb veggies is simple and tasty. We covered main ingredients, seasonings, and optional garnishes. I shared steps for prepping, mixing, and roasting. You learned tips for perfect veggie cooking and ideas for serving. Don’t forget storage tips for leftovers, plus reheat and freeze advice. Nutritional info shows health perks and calorie counts. Remember, you can switch veggies and seasonings for fun. Enjoy this easy and healthy dish often!
