If you're looking for a simple, tasty side dish, you're in the right place! In this post, I’ll show you how to make Roasted Garlic Parmesan Brussels sprouts that will wow your family and friends. This delightful recipe is easy to follow and needs just a few fresh ingredients. Get ready to enjoy crispy, flavorful Brussels sprouts that pair perfectly with any meal. Let’s dive into this delicious cooking adventure!
Why I Love This Recipe
- Delicious Flavor Combination: The roasted garlic and Parmesan create an irresistible savory flavor that elevates the Brussels sprouts.
- Healthy and Nutritious: Brussels sprouts are packed with vitamins and minerals, making this dish a healthy side option for any meal.
- Simple Preparation: With just a few ingredients and easy steps, this recipe is perfect for both novice and experienced cooks.
- Versatile Side Dish: These roasted Brussels sprouts pair well with a variety of main courses, from chicken to fish, making them a great addition to any dinner table.
Ingredients
List of Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 4 cloves garlic, minced
- 3 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1 tablespoon lemon juice
- Fresh parsley, chopped (for garnish)
These ingredients create a great taste. The Brussels sprouts become soft and sweet when roasted. Garlic adds a rich flavor, while Parmesan gives a nice, cheesy touch.
Ingredient Substitutes
If you want to switch things up, you can use different oils. Avocado oil or canola oil work well. For cheese, try Asiago or Pecorino if you don't have Parmesan.
You can also use frozen Brussels sprouts if fresh ones are not available. Just make sure to thaw and dry them before cooking.
Equipment Needed
You will need a few tools to make this dish. Here is what you need:
- Mixing bowl
- Baking sheet
- Oven
These items help you prepare and cook the Brussels sprouts evenly. A good baking sheet ensures they roast well.
Step-by-Step Instructions
Preparing the Brussels Sprouts
Start by trimming the Brussels sprouts. Cut off the tough ends and remove any yellow leaves. Then, slice each sprout in half. This helps them cook evenly and allows for more flavor.
Next, mince the garlic. To do this quickly, smash each clove with the side of your knife. This makes peeling easier. Once peeled, chop the cloves finely. You want small pieces for the best taste.
Roasting Process
Now, preheat your oven to 425°F (220°C). A hot oven gives us crispy Brussels sprouts.
In a large mixing bowl, combine the halved sprouts with the minced garlic. Add three tablespoons of olive oil, half a teaspoon of salt, and half a teaspoon of black pepper. Toss everything well. You want each sprout coated with oil and seasoning.
Spread the mixture on a baking sheet in a single layer. This helps them roast evenly.
Roast in the preheated oven for 20-25 minutes. Stir halfway through to promote even browning. The sprouts should be browned and tender when done.
Finishing Touches
Once roasted, take the baking sheet out of the oven. Sprinkle half a cup of grated Parmesan cheese over the hot sprouts. This adds great flavor. Return the baking sheet to the oven for another five minutes. The cheese should melt and become slightly crispy.
After five minutes, remove the baking sheet again. Drizzle one tablespoon of lemon juice over the sprouts. Toss them gently to mix everything together.
Lastly, garnish with freshly chopped parsley. This adds a pop of color and freshness. Serve warm and enjoy your tasty dish!
Tips & Tricks
Achieving Perfect Texture
To avoid mushy Brussels sprouts, always start with fresh ones. Trim and halve them evenly. This helps them cook at the same rate. Roast them at a high temperature, like 425°F (220°C). This gives them a nice brown color and crispiness. Stir them halfway through cooking for even roasting.
Flavor Enhancements
You can add more flavor with spices like paprika or thyme. A pinch of red pepper flakes adds heat if you like it spicy. Roasting garlic brings out its sweetness. Raw garlic has a sharp taste. Use roasted garlic for a milder flavor in this dish.
Serving Suggestions
Roasted Garlic Parmesan Brussels pair well with chicken or fish. They make a great side for steak too. Try serving them with mashed potatoes or quinoa for a full meal. Add a fresh salad for balance and crunch.
Pro Tips
- Choose Fresh Brussels Sprouts: Look for firm, vibrant green sprouts that feel heavy for their size. Avoid any that are yellowing or soft.
- Perfect Roasting Technique: Ensure the Brussels sprouts are in a single layer on the baking sheet for even roasting. Crowding can lead to steaming rather than roasting.
- Customize Your Cheese: Experiment with different types of cheese such as Pecorino Romano or a sprinkle of feta for a unique flavor twist.
- Enhance Flavor with Herbs: Add dried herbs like thyme or rosemary to the olive oil mixture for an extra depth of flavor.
Variations
Different Cheeses
You can switch up the cheese in this dish. While Parmesan shines, other cheeses work well too. Try Pecorino Romano for a salty kick. Or use Asiago for a nutty flavor. If you prefer vegan options, nutritional yeast adds a cheesy taste without dairy. Vegan cheeses made from nuts also melt nicely.
Adding Proteins
Adding protein can make this side dish more filling. Bacon bits give a smoky flavor. Cook them until crispy, then sprinkle over the Brussels sprouts. You can also use sausage for a heartier taste. If you want a vegetarian option, chickpeas or lentils are great. They add protein and texture.
Seasonal Add-ins
Seasonal ingredients can enhance your dish. Roasted nuts, like almonds or walnuts, add crunch and flavor. Dried fruits, such as cranberries or figs, offer a sweet contrast. You can mix in other veggies, too. Carrots or sweet potatoes roast beautifully with Brussels. They bring extra color and nutrients to your meal.
Storage Info
Refrigeration Tips
Store your Roasted Garlic Parmesan Brussels in a proper container. Use an airtight container to keep them fresh. You can keep them in the fridge for up to three days. Make sure the sprouts cool down before sealing them. This helps avoid sogginess.
Reheating Instructions
The best way to reheat Brussels sprouts is in the oven. Preheat your oven to 350°F (175°C). Place the sprouts on a baking sheet. Heat for about 10-15 minutes until warm. This method keeps the flavor and texture intact. You can also use a skillet. Heat a little oil over medium heat and add the sprouts. Stir and cook until warm.
Freezing Guidelines
You can freeze Roasted Garlic Parmesan Brussels for later use. First, let them cool completely. Spread them on a baking sheet to freeze individually. Once frozen, transfer them to a freezer bag. They can stay frozen for up to three months. To cook from frozen, preheat your oven to 425°F (220°C). Roast for about 25-30 minutes. Enjoy them straight from the freezer!
FAQs
How long does it take to cook Brussels sprouts?
It takes about 25 to 30 minutes to cook Brussels sprouts. First, you roast them for 20 to 25 minutes at 425°F. This will make them brown and tender. After that, you add cheese and roast for 5 more minutes. The total time is quick and perfect for a weeknight meal.
Can I make this recipe ahead of time?
Yes, you can make Roasted Garlic Parmesan Brussels ahead of time. You can prep the Brussels sprouts and store them in the fridge. Just keep them in a sealed container. You can roast them the next day. If you have leftovers, store them in the fridge for up to 3 days. Reheat them in the oven to keep them crispy.
Are Roasted Garlic Parmesan Brussels healthy?
Yes, Roasted Garlic Parmesan Brussels are healthy. Brussels sprouts are full of vitamins and minerals. They are low in calories and high in fiber. Garlic adds immune benefits, while olive oil provides healthy fats. Parmesan cheese adds calcium and protein. Together, these ingredients make a nutritious side dish.
Roasted Garlic Parmesan Brussels sprouts make a tasty side. We covered key ingredients, cooking tips, and storage. Remember to choose fresh sprouts for the best taste. You can even try different cheeses or proteins to mix it up. Whether you’re cooking for yourself or guests, this dish is sure to impress. Enjoy exploring all the ways to make this simple recipe your own!
