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To make Bang Bang Ground Turkey Rice Bowls, you will need: - 1 lb ground turkey - 1 cup jasmine rice - 2 tablespoons soy sauce - 1 tablespoon sesame oil - 1 tablespoon sriracha - 2 cloves garlic, minced - 1 tablespoon ginger, grated - 1 red bell pepper, sliced - 1 cup broccoli florets - 2 green onions, chopped - 1 tablespoon rice vinegar - 2 tablespoons honey - Salt and pepper to taste - Sesame seeds for garnish Feel free to add or swap ingredients to match your taste: - Spinach or kale for more greens - Carrots for added crunch - Avocado for creaminess - Peanuts for a nutty flavor - Lime wedges for a zesty touch Each serving of Bang Bang Ground Turkey Rice Bowls offers: - Calories: 420 - Protein: 30g - Fat: 15g - Carbohydrates: 45g - Fiber: 3g These bowls are a balanced meal, packed with protein and healthy carbs. They are perfect for a quick dinner or meal prep! {{ingredient_image_1}} To start, cook the jasmine rice. Use the package instructions for best results. Typically, you will need to rinse the rice first. This helps remove excess starch. Combine one cup of rice with two cups of water in a pot. Bring it to a boil, then lower the heat to simmer. Cover the pot and let it cook for about 15 minutes. Once done, turn off the heat and let it sit for another 5 minutes. This will make it fluffy. Fluff the rice with a fork before serving. Next, let's make the bang bang turkey. Heat two tablespoons of sesame oil in a large skillet over medium heat. Add two cloves of minced garlic and one tablespoon of grated ginger. Stir this mixture for about one minute until you smell the aroma. Then, add one pound of ground turkey. Use a spatula to break it up. Cook for 5 to 7 minutes until it turns brown. Season it with salt and pepper to taste. Now, stir in two tablespoons of soy sauce, one tablespoon of sriracha, and two tablespoons of honey. Mix everything well, and let it simmer for 2 to 3 minutes. This step is key for flavor. Now, let’s blanch the vegetables. In a separate pot, bring water to a boil. Add one cup of broccoli florets and cook for about 2 minutes. They should turn bright green. Then, add the sliced red bell pepper and cook for an extra minute. After that, drain the vegetables. Combine them with the turkey mixture in the skillet. Drizzle one tablespoon of rice vinegar over everything and stir until well coated. This adds a nice tang to the dish. Your bang bang ground turkey rice bowls are almost ready! To cook ground turkey well, use medium heat. This helps it cook evenly. Break the meat apart with a spatula as it cooks. Stir often to avoid clumps. Cook it until it turns a nice golden brown. This takes about 5-7 minutes. Always check for pink spots to ensure it's done. Season with salt and pepper to enhance the flavor. Bang Bang sauce can be adjusted for your spice level. Start with one tablespoon of sriracha for a mild kick. If you like more heat, add an extra half tablespoon. Taste as you go! Remember, you can always add more spice, but you can't take it away. If you find it too spicy, mix in a bit of honey to balance it out. When serving your rice bowls, layer them for the best look. Start with a scoop of jasmine rice at the bottom. Then, top it with the bang bang turkey mixture. Use colorful veggies like red bell pepper and broccoli for a vibrant look. Garnish with green onions and sesame seeds for extra crunch. You can also add lime wedges for a fresh twist. Pro Tips Use Fresh Ingredients: Fresh garlic and ginger elevate the flavor profile of your dish significantly. Always opt for fresh over powdered versions whenever possible. Customize the Spice Level: Adjust the amount of sriracha according to your spice tolerance. Start with less and add more if needed to prevent overwhelming heat. Perfectly Cooked Broccoli: Blanching broccoli for just 2 minutes keeps it bright green and crisp. Avoid overcooking to preserve its nutrients and texture. Garnish with Flavor: Don't skip the garnish! Chopped green onions and sesame seeds not only add visual appeal but also enhance the overall taste of your rice bowl. {{image_2}} If you want a meatless bowl, try using lentils or chickpeas. These options add protein and fiber. You can also use plant-based ground meat. It has a similar texture to turkey. Just follow the same steps as in the recipe. For sauce, use tamari instead of soy sauce for a gluten-free option. You can swap ground turkey with other proteins. Ground chicken works well and tastes great. If you prefer beef, use lean ground beef. For a lighter option, try firm tofu. Crumble it into the skillet and cook it like turkey. Each protein brings its own flavor to the dish. Change up the veggies to suit your taste. Snap peas, carrots, or zucchini add nice colors and crunch. You can even add baby spinach or kale for extra nutrients. Just remember to adjust cooking times so all vegetables cook evenly. Mixing and matching keeps your rice bowls exciting and fresh! To store leftovers, let the rice bowls cool first. Then, place them in an airtight container. You can keep them in the fridge for up to three days. Make sure to cover them well to prevent drying out. This keeps the flavors fresh for your next meal. When you are ready to enjoy your leftovers, reheat them in the microwave. Heat in short bursts of one minute. Stir in between to warm evenly. If you want, add a splash of water for moisture. You can also reheat in a skillet on low heat. Stir often until hot. Avoid high heat to keep the turkey tender. If you want to save some for later, freezing is a great option. Portion out the rice bowls into freezer-safe containers. Leave some space at the top for expansion. They will stay good for about two to three months in the freezer. When you are ready to eat, thaw overnight in the fridge. Reheat as mentioned above for a quick and tasty meal. You can use ground chicken or ground beef instead of ground turkey. Both will give great flavor. If you want a vegetarian option, try textured vegetable protein or lentils. These options are tasty and filling. Yes, you can make Bang Bang sauce at home. Mix together mayonnaise, sriracha, honey, and a splash of rice vinegar. This mix gives a creamy and spicy kick. Adjust the sriracha based on how spicy you want it. Leftovers can last about 3 to 4 days in your fridge. Make sure to store them in an airtight container. This keeps the food fresh and safe to eat later. If you want to keep them longer, consider freezing them. In this article, I covered how to make Bang Bang Ground Turkey Rice Bowls. We discussed key ingredients, cooking steps, and helpful tips. You learned how to customize your dish and explore various protein options. Remember to store leftovers properly for later use. This dish is not only tasty but also adaptable to your tastes. Try it with your favorite veggies or protein. Enjoy a healthy meal that suits you!

Bang Bang Ground Turkey Rice Bowls

A delicious and spicy rice bowl featuring ground turkey, vegetables, and a flavorful sauce.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4

Ingredients
  

  • 1 lb ground turkey
  • 1 cup jasmine rice
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon sriracha
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 unit red bell pepper, sliced
  • 1 cup broccoli florets
  • 2 unit green onions, chopped
  • 1 tablespoon rice vinegar
  • 2 tablespoons honey
  • unit Salt and pepper to taste
  • unit Sesame seeds for garnish

Instructions
 

  • Start by cooking the jasmine rice according to the package instructions. Set aside once done.
  • In a large skillet, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing until fragrant (about 1 minute).
  • Add the ground turkey to the skillet, breaking it up with a spatula. Cook until browned and cooked through, about 5-7 minutes. Season with salt and pepper.
  • Stir in the soy sauce, sriracha, and honey, mixing well to combine the flavors. Allow the mixture to simmer for 2-3 minutes.
  • In a separate pan, blanch the broccoli florets for about 2 minutes until bright green and tender-crisp. Then, add the sliced red bell pepper and cook for an additional minute.
  • Combine the blanched vegetables with the ground turkey mixture. Drizzle with rice vinegar and stir until everything is well coated.
  • To assemble the rice bowls, place a serving of jasmine rice at the bottom of each bowl. Top with the bang bang turkey mixture.
  • Garnish with chopped green onions and sesame seeds.

Notes

Adjust sriracha for desired spice level.
Keyword healthy, rice bowl, spicy, turkey