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To make Chocolate Peanut Butter Energy Balls, gather these simple ingredients: - 1 cup rolled oats - 1/2 cup natural peanut butter - 1/4 cup honey or maple syrup - 1/3 cup dark chocolate chips - 1/4 cup ground flaxseed - 1/2 teaspoon vanilla extract - Pinch of sea salt You can easily swap items in this recipe. If you have allergies, try these: - Use almond butter or sunflower seed butter instead of peanut butter. - For a vegan option, replace honey with maple syrup. - If you don’t have dark chocolate chips, use milk chocolate or white chocolate instead. - Ground chia seeds work well if you lack flaxseed. Each energy ball has a nice balance of nutrients. Here’s a quick look: - Calories: About 100 per ball - Protein: 3 grams - Carbohydrates: 12 grams - Fat: 5 grams - Fiber: 2 grams - Sugar: 3 grams These energy balls give you a great source of energy. They are perfect for a snack or a post-workout boost. {{ingredient_image_1}} To make Chocolate Peanut Butter Energy Balls, start by gathering your ingredients. You'll need rolled oats, peanut butter, honey, dark chocolate chips, ground flaxseed, vanilla extract, and sea salt. In a large mixing bowl, combine the rolled oats, ground flaxseed, and a pinch of sea salt. Mix these dry ingredients well. Next, in a separate bowl, mix the peanut butter, honey, and vanilla until smooth. Pour this wet mixture into the dry bowl and stir until everything is combined. Gently fold in the dark chocolate chips to make sure they spread evenly in the mix. When mixing, use a spatula or your hands to get a good blend. If the mix feels too dry, add a little more honey or peanut butter. If it feels too wet, add a few more oats or flaxseed. Make sure to mix until no dry spots remain. This step is key for the balls to hold together later. Be careful not to over-mix, as that can make the energy balls tough. Once mixed, scoop out small portions of the dough. Roll each portion into a ball about one inch wide. Place the balls on a baking sheet lined with parchment paper. After rolling them all, put the tray in the fridge for at least 30 minutes. This chilling time helps them set. After chilling, store the energy balls in an airtight container in the fridge. They will stay fresh for up to a week. Enjoy them as a quick snack or a tasty treat! To make great energy balls, you need to measure your ingredients right. Here are some tips: - Use a dry measuring cup for oats and flaxseed. - Pack the peanut butter into the cup for an accurate measure. - If using syrup, pour it in a liquid measuring cup. - Level off each measurement with a straight edge for accuracy. Measuring properly helps your energy balls hold together. It also keeps the taste just right. Want more flavor? Here are some ideas: - Add a dash of cinnamon or cocoa powder for warmth. - Swap half the peanut butter for almond or cashew butter. - Mix in chopped nuts or seeds for added crunch. - Use different chocolate types like milk or white chocolate chips. Experimenting with flavors keeps things exciting. You can find your perfect mix! Avoid these common mistakes for the best energy balls: - Don't skip the chilling step. This helps them set properly. - Use fresh ingredients, especially oats and nut butter. - Don’t make the balls too big. Aim for about 1 inch. - Forgetting to mix everything well can lead to uneven flavor. By avoiding these errors, you'll create energy balls that everyone loves. Enjoy the process and have fun! Pro Tips Use Sticky Peanut Butter: Opt for a natural peanut butter that is creamy and slightly sticky to ensure the energy balls hold together well. Chill for Better Texture: Chilling the energy balls in the refrigerator not only helps them to set but also enhances their flavor. Customize Add-Ins: Feel free to add other ingredients like chopped nuts, seeds, or dried fruits for added texture and nutrition. Watch Portion Size: Be mindful of the size of each ball; keeping them around 1 inch ensures they are the perfect bite-sized snack. {{image_2}} You can change the taste of your energy balls easily. Try adding spices like cinnamon or nutmeg for warmth. If you prefer a different nut butter, almond or cashew butter work well too. Each nut butter adds its unique flavor. You can even mix in cocoa powder for a richer chocolate taste. These energy balls can fit many diets. To make them gluten-free, ensure the oats are certified gluten-free. For a vegan option, swap honey for maple syrup. Vegan protein powder can also boost the protein content if you like. These simple swaps keep the taste great while meeting your needs. Get creative with add-ins. You can toss in chopped nuts or sunflower seeds. They add crunch and extra nutrients. Dried fruits like raisins or cranberries bring a sweet touch. You can also try coconut flakes for a tropical twist. Mix and match to find your favorite combination! To keep your energy balls fresh, store them in an airtight container. I always use a glass jar or a plastic container with a tight lid. This keeps moisture out and helps maintain their taste and texture. Place the container in the fridge. They stay good for up to one week. If you want them to last longer, you can freeze them. Freezing your energy balls is simple and effective. First, place the rolled balls on a baking sheet. Make sure they aren’t touching. Freeze them for about two hours. This helps them hold their shape. Once frozen, transfer the balls to a freezer-safe bag. Squeeze out the air before sealing. They can stay in the freezer for up to three months. Just thaw them in the fridge before you eat. When stored properly, your energy balls can last a week in the fridge. If you freeze them, they can last three months. Always check for signs of spoilage, like an off smell or strange texture. Keep them in a cool, dark place if you leave them out. But I recommend storing them in the fridge or freezer for the best freshness. Yes, you can use different sweeteners in these energy balls. Honey and maple syrup work well. You may also try agave nectar or date syrup. Each sweetener adds a unique flavor. Just keep the same amount to ensure the right texture. You can store these energy balls in the fridge for up to one week. Keep them in an airtight container to keep them fresh. If you want them to last longer, consider freezing them. These energy balls make a great snack any time. Enjoy them after workouts or as a quick breakfast. They also fit well in lunchboxes for kids or adults. You can even serve them at parties as a healthy treat. Yes, you can make nut-free energy balls. Substitute peanut butter with sun butter or soy nut butter. These alternatives give a similar taste and texture. Always check for allergies before serving to others. In this blog post, we covered how to make delicious chocolate peanut butter energy balls. We explored ingredients, substitutions, and key nutritional info. I shared step-by-step instructions for preparation and tips to ensure success. We discussed variations, storage tips, and even addressed common questions. These energy balls are a tasty and healthy snack. With easy swaps and fun flavors, anyone can make them. Enjoy your journey in creating these bites of goodness!

Chocolate Peanut Butter Energy Balls

Delicious and nutritious energy balls made with oats, peanut butter, and dark chocolate.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 40 minutes
Course Snack
Cuisine American
Servings 12
Calories 100 kcal

Ingredients
  

  • 1 cup rolled oats
  • 1/2 cup natural peanut butter
  • 1/4 cup honey or maple syrup
  • 1/3 cup dark chocolate chips
  • 1/4 cup ground flaxseed
  • 1/2 teaspoon vanilla extract
  • 1 pinch sea salt

Instructions
 

  • In a large mixing bowl, combine rolled oats, ground flaxseed, and a pinch of sea salt. Stir until well mixed.
  • In a separate bowl, mix together the peanut butter, honey (or maple syrup), and vanilla extract until smooth and creamy.
  • Pour the wet ingredients into the dry ingredients and stir until fully combined.
  • Gently fold in the dark chocolate chips, ensuring they are evenly distributed throughout the mixture.
  • Using your hands, scoop out small portions of the mixture and roll them into bite-sized balls, about 1 inch in diameter.
  • Place the energy balls on a baking sheet lined with parchment paper.
  • Once done, pop the tray into the refrigerator for at least 30 minutes to set.
  • After chilling, transfer the energy balls to an airtight container and store them in the fridge for up to one week.

Notes

Enjoy these energy balls as a quick snack post-workout, or pack them in lunchboxes for a healthy treat!
Keyword energy balls, healthy, snack