Go Back
- 1 cup whole wheat flour - 1 scoop vanilla protein powder - 1 cup pumpkin puree These main ingredients create a hearty base for your pancakes. Whole wheat flour gives them a nutty flavor and extra fiber. The vanilla protein powder adds a boost of nutrition and makes each bite satisfying. Pumpkin puree brings that cozy fall taste, making these pancakes a delight. - 1 teaspoon baking powder - ½ teaspoon baking soda - 1 teaspoon pumpkin pie spice Baking powder and baking soda help the pancakes rise and become fluffy. Pumpkin pie spice adds that classic warmth we love in fall recipes. Together, they make your pancakes light and flavorful. - 1 cup almond milk (or any milk of your choice) - 2 tablespoons maple syrup - 1 teaspoon vanilla extract - 1 large egg (or flax egg for vegan option) These wet ingredients bring moisture and sweetness. Almond milk makes it dairy-free, while maple syrup adds a touch of natural sweetness. The egg gives structure to the pancakes. If you want a vegan option, just use a flax egg. Mix these well to create a smooth batter. Start by gathering your dry ingredients. You will need: - 1 cup whole wheat flour - 1 scoop vanilla protein powder - 1 teaspoon baking powder - ½ teaspoon baking soda - 1 teaspoon pumpkin pie spice - ¼ teaspoon salt In a large bowl, mix these ingredients well. Whisk them together until they are combined. This step ensures that the baking powder and baking soda spread evenly. Proper measurements matter here. They help your pancakes rise and taste great. Now, let’s move to the wet ingredients. You will use: - 1 cup pumpkin puree - 1 cup almond milk (or any milk of your choice) - 2 tablespoons maple syrup - 1 teaspoon vanilla extract - 1 large egg (or flax egg for vegan option) In a different bowl, whisk these together. Start with the pumpkin puree. Then, add the almond milk, maple syrup, vanilla, and egg. Mix until the blend is smooth. This step is key for a nice pancake texture. Next, it’s time to cook! Preheat your skillet or griddle over medium heat. Use a little cooking spray or coconut oil to grease the pan. This helps prevent sticking. Pour about ¼ cup of batter for each pancake onto the hot skillet. Cook them for 3-4 minutes. Look for bubbles on the surface. When the edges look set, it’s time to flip. Cook the other side for 2-3 more minutes until golden brown. Once cooked, transfer your pancakes to a plate. Keep them warm while you finish the rest. Enjoy your cozy pumpkin spice protein pancakes! To make fluffy pancakes, do not overmix the batter. A few lumps are fine. When you mix too much, the gluten develops and makes pancakes tough. Mix just until the dry and wet ingredients combine. Cooking temperature matters too. Preheat your skillet over medium heat. Too hot can burn the pancakes. Too cool can make them soggy. You want the skillet hot enough to bubble the batter, but not so hot that it scorches. Pair your pancakes with delicious toppings. Maple syrup is a classic choice. Adding a dollop of yogurt gives it a creamy touch. You can also sprinkle more pumpkin spice on top for extra flavor. Fresh fruit works great too, like bananas or apples. Try serving the pancakes with yogurt or fruit on the side. This adds a fresh taste and extra nutrients. You can even stack pancakes high for a fun presentation. You can make these pancakes vegan. Swap the egg for a flax egg. Just mix one tablespoon of flaxseed meal with three tablespoons of water. Let it sit for five minutes to thicken. For gluten-free options, use almond flour or gluten-free flour blends. These work well and still taste great. If you need more protein, try adding a scoop of plant-based protein powder for a boost. {{image_2}} You can change the taste of these pancakes easily. Adding chocolate chips gives a sweet touch. You can mix in chopped nuts for a crunchy bite. Both options work well with pumpkin flavor. You can also try different spices. Cinnamon and nutmeg can add warmth. Ginger gives a nice kick too. Mixing spices can create fun and new flavors. Pancake stacks are fun and impressive. Just pile them high, and drizzle with syrup. Add some fruit or nuts on top for color. Kids love pancake bites too. Just make smaller pancakes. They are perfect for little hands. Serve with syrup for dipping. Fall is full of flavors. You can add apple or maple to these pancakes. A splash of maple syrup gives a great taste. You can also use sweet potato for a twist. Adjust the recipe for holidays. Add festive spices for a special touch. Each season brings new ways to enjoy these pancakes. To keep your pancakes fresh, let them cool completely. Place them in an airtight container. You can use a plastic or glass container. This keeps moisture out and helps prevent sogginess. Store them in the fridge for up to five days. When reheating pancakes, the microwave is quick and easy. Place the pancakes on a microwave-safe plate. Heat for about 20-30 seconds. If you want crispier edges, try the skillet method. Heat a non-stick skillet over medium heat. Add a little cooking spray and warm each pancake for a minute on each side. This keeps the fluffy texture, making them taste fresh. To freeze pancakes, stack them with parchment paper in between. This prevents them from sticking together. Wrap the stack in plastic wrap and place it in a freezer bag. Label the bag with the date. To thaw, remove a pancake from the bag and let it sit in the fridge overnight. Reheat using the microwave or skillet method. This makes breakfast easy and delicious later on! You can use gluten-free flour blends instead of whole wheat flour. Look for a blend that includes brown rice flour, almond flour, or coconut flour. These options work well. Just remember to check if your blend has added starches or binding agents. Adjust the liquid if the batter is too thick. Yes, you can use any milk you like! Regular cow's milk, soy milk, or oat milk are great options. Each type will add a slightly different taste. Just pick one that fits your diet. Watch for bubbles forming on the surface. When the edges look set, it's time to flip. After flipping, cook until golden brown. A light press should feel firm, not soft. This means they are ready to eat! You’ve learned how to make cozy pumpkin spice protein pancakes, from ingredients to techniques. We covered each step, from mixing dry and wet components to cooking tips for fluffy results. You have options for serving, storing, and dietary needs. Feel free to get creative with flavors and variations. Enjoy your delicious pancakes any time of year. Happy cooking!

Cozy Pumpkin Spice Protein Pancakes

Indulge in the flavors of fall with these cozy pumpkin spice protein pancakes! Packed with healthy ingredients and delicious pumpkin puree, these pancakes are perfect for breakfast or brunch. Easy to make in just 20 minutes, they're a tasty way to boost your protein intake. Click through for the full recipe and make your mornings extra special! #PumpkinPancakes #HealthyBreakfast #FallRecipes #ProteinPancakes
Print Recipe Pin Recipe

Ingredients
  

1 cup whole wheat flour

1 scoop vanilla protein powder

1 teaspoon baking powder

½ teaspoon baking soda

1 teaspoon pumpkin pie spice

¼ teaspoon salt

1 cup pumpkin puree

1 cup almond milk (or any milk of your choice)

2 tablespoons maple syrup

1 teaspoon vanilla extract

1 large egg (or flax egg for vegan option)

Cooking spray or a little coconut oil for the pan

Instructions
 

In a large mixing bowl, whisk together the whole wheat flour, protein powder, baking powder, baking soda, pumpkin pie spice, and salt until well combined.

    In another bowl, mix the pumpkin puree, almond milk, maple syrup, vanilla extract, and egg until smooth.

      Pour the wet mixture into the dry ingredients. Stir gently until just combined; do not overmix (a few lumps are fine).

        Preheat a non-stick skillet or griddle over medium heat and lightly grease it with cooking spray or coconut oil.

          Pour about ¼ cup of batter for each pancake onto the hot skillet. Cook for 3-4 minutes, or until bubbles form on the surface and the edges look set.

            Flip the pancakes and cook for an additional 2-3 minutes on the other side until golden brown and cooked through. Transfer to a plate and keep warm while you cook the remaining pancakes.

              Serve pancakes warm, topped with additional maple syrup, a dollop of yogurt, and a sprinkle of pumpkin spice for extra flavor.

                Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4