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- 1 large head of cauliflower - 4 tablespoons olive oil - 4 cloves garlic, minced - ½ cup grated Parmesan cheese - 1 teaspoon onion powder - ½ teaspoon smoked paprika - ½ teaspoon salt - ¼ teaspoon black pepper - 2 tablespoons fresh parsley, chopped Garlic Parmesan Roasted Cauliflower is simple and tasty. You need just a few fresh foods. The main star is the cauliflower, which we cut into small florets. A large head gives you enough for four servings. The olive oil adds richness and helps the spices stick. I use four cloves of garlic for that bold flavor. Next, let’s talk about the spices. Onion powder adds a savory note. Smoked paprika gives a nice warmth and depth. Salt and black pepper are key to enhancing all the flavors. Finally, we have the garnish. Fresh parsley adds color and a burst of freshness. It’s a great finish to this dish. Gather these ingredients before cooking, and you’re ready to create a delicious side or snack! {{ingredient_image_1}} First, cut the large head of cauliflower into bite-sized florets. Make sure they are even in size. This helps them cook uniformly. Next, preheat the oven to 400°F (200°C). A hot oven will give you that nice, crispy texture. In a big mixing bowl, combine the cauliflower florets with 4 tablespoons of olive oil. Add in 4 minced cloves of garlic, 1 teaspoon of onion powder, ½ teaspoon of smoked paprika, ½ teaspoon of salt, and ¼ teaspoon of black pepper. Toss everything well to coat the florets evenly. You want every piece to soak up those flavors. Now, spread the cauliflower mixture on a baking sheet lined with parchment paper. Make sure they are in a single layer. Roast them in your preheated oven for 25 to 30 minutes. Stir them halfway through to ensure even roasting. When the cauliflower is tender and golden brown, take it out. Sprinkle ½ cup of grated Parmesan cheese over the hot cauliflower. Return it to the oven for an extra 5 minutes. This will melt the cheese and make it bubbly. Enjoy the smell as it fills your kitchen! To get that perfect golden brown color on your cauliflower, start by spreading the florets in a single layer. This helps them roast evenly. The key is to stir the cauliflower halfway through cooking. This makes sure all sides get nice and crispy. You want to roast it at 400°F (200°C) for about 25-30 minutes. Keep an eye on it, as oven times can vary. For a bright twist, add lemon zest to your mix. Just a little zest can lift the flavors. You can also try different cheese varieties. A mix of Parmesan with cheddar or Gruyère can offer a rich taste. Experiment with cheese to find what you love best. Garlic Parmesan roasted cauliflower pairs well with many dishes. It makes a great side for grilled chicken or fish. You can also toss it into salads for extra crunch. Another idea is to use it as a filling for wraps or grain bowls. The options are endless, so get creative! Pro Tips Choosing the Right Cauliflower: Look for a cauliflower head that is firm, with tight florets and no brown spots. Freshness will enhance the flavor and texture of your dish. Garlic Variations: For a milder garlic flavor, roast the garlic cloves whole and then mash them into a paste before mixing with the cauliflower. This will provide a subtle garlic essence. Cheese Alternatives: If you're looking for a different flavor, try using Pecorino Romano or nutritional yeast for a vegan option. Both can add a unique taste to your roasted cauliflower. Perfect Roasting: Make sure to spread the cauliflower in a single layer on the baking sheet to ensure even roasting. Crowding the pan can lead to steaming rather than roasting. {{image_2}} You can add a kick to your dish by making spicy garlic Parmesan roasted cauliflower. Just add some red pepper flakes or cayenne pepper to the olive oil mix. This will give your cauliflower a nice heat. You can also try an herb-crusted version. Add dried herbs like thyme or oregano to the seasoning mix. This brings a fresh taste that complements the garlic. If you want a vegan version, skip the cheese. Instead, use nutritional yeast. It adds a cheesy flavor without dairy. For a low-carb option, use cauliflower rice instead of florets. This keeps the dish light and healthy while still packed with flavor. You can mix in other vegetables for a colorful medley. Try adding bell peppers, carrots, or broccoli. They roast well and add different textures. For seasonal variations, use ingredients like Brussels sprouts in the fall or asparagus in the spring. This keeps your meals fresh and fun all year round. To keep your Garlic Parmesan Roasted Cauliflower fresh, store leftovers in an airtight container. Place the container in your fridge. This method keeps the cauliflower tasty and helps avoid drying out. Garlic Parmesan Roasted Cauliflower lasts up to three days in the fridge. If you want to freeze your roasted cauliflower, follow these steps: 1. Allow the dish to cool completely. 2. Spread the cauliflower in a single layer on a baking sheet. 3. Freeze for about one hour. This prevents clumping. 4. Transfer the frozen cauliflower to a freezer-safe bag or container. 5. Label the bag with the date. You can freeze it for up to three months. To thaw it, place the frozen cauliflower in the fridge overnight. For reheating, you can use an oven or a microwave. To maintain texture, the oven is your best bet. Preheat the oven to 350°F (175°C). Spread the cauliflower on a baking sheet. Heat for about 10-15 minutes until warm. Using a microwave is faster but may make it soft. Place the cauliflower in a microwave-safe dish. Heat for 1-2 minutes, stirring halfway through. Enjoy your delicious leftovers any way you choose! You can pair Garlic Parmesan Roasted Cauliflower with many dishes. Here are some great ideas: - Grilled chicken or fish for protein. - Quinoa or rice for a filling base. - A fresh salad for added crunch. - Pasta for a hearty meal. These pairings boost flavor and balance your plate. Feel free to mix and match based on your taste! Yes, you can use frozen cauliflower. Here are some tips: - Thaw the cauliflower first to help it roast evenly. - Pat it dry with a towel. This helps remove moisture. - Adjust cooking time. Frozen pieces may need a few extra minutes. Using frozen cauliflower is a great time-saver. Just ensure it roasts well for the best taste! To make Garlic Parmesan Roasted Cauliflower gluten-free, follow these steps: - Use gluten-free olive oil and seasoning brands. - Check that your Parmesan cheese is labeled gluten-free. - Avoid cross-contamination with gluten-containing foods. These steps ensure your dish stays safe for those with gluten sensitivities. Enjoy your tasty, gluten-free side! Roasting cauliflower can transform it into a tasty dish. We covered the ingredients, steps, and tips needed for great results. Remember to mix well, roast until golden, and enhance flavors with spices. You can even adapt the recipe for different diets or mix in other veggies. Store any leftovers wisely to keep them fresh. Enjoy experimenting with new flavors and serving ideas! This versatile dish makes every meal better.

Garlic Parmesan Roasted Cauliflower

A delicious and healthy side dish featuring roasted cauliflower with garlic and Parmesan cheese.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 large head cauliflower, cut into florets
  • 4 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon onion powder
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • In a large mixing bowl, combine the cauliflower florets with olive oil, minced garlic, onion powder, smoked paprika, salt, and black pepper. Toss well to ensure all florets are evenly coated.
  • Spread the cauliflower mixture in a single layer on a baking sheet lined with parchment paper.
  • Roast in the preheated oven for about 25-30 minutes, stirring halfway through, until the cauliflower is tender and golden brown.
  • Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese over the hot cauliflower. Return to the oven and roast for an additional 5 minutes, or until the cheese is melted and bubbling.
  • Once roasted, remove from the oven and let it cool slightly. Garnish with fresh parsley before serving.

Notes

Serve warm and enjoy as a healthy side dish.
Keyword cauliflower, garlic, parmesan, roasted, vegetarian