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To make a hearty bowl of Ground Turkey Taco Soup, gather these fresh ingredients: - 1 pound ground turkey - 1 medium onion, diced - 2 cloves garlic, minced - 1 red bell pepper, diced - 1 can (15 oz) black beans, drained and rinsed - 1 can (15 oz) kidney beans, drained and rinsed - 1 can (14 oz) diced tomatoes with green chilies - 1 can (15 oz) corn, drained - 4 cups chicken or vegetable broth - 2 tablespoons taco seasoning (store-bought or homemade) - 1 tablespoon olive oil - Salt and pepper, to taste For those special touches, consider these optional toppings: - Shredded cheese - Avocado - Cilantro - Sour cream - Tortilla chips These ingredients create a warm, flavorful soup that comforts you on any day. Each item adds its own unique taste and texture, making every bite a delight. You can mix and match toppings to personalize your bowl. Enjoy the process of gathering these ingredients and let the fun of cooking begin! {{ingredient_image_1}} To start, I heat olive oil in a large pot over medium heat. I add one diced onion and sauté it for about 3-4 minutes. I wait until the onion turns translucent. Next, I stir in two cloves of minced garlic and one diced red bell pepper. I cook this mixture for an extra 2-3 minutes, letting the bell pepper soften. Then, I add one pound of ground turkey to the pot. I break it apart with a spoon. I cook the turkey until it is browned and cooked through, which takes about 5-7 minutes. Once the turkey is cooked, I sprinkle two tablespoons of taco seasoning over it. I stir well to coat all the ingredients. After this, I pour in four cups of chicken or vegetable broth. I also add one can of drained black beans, one can of drained kidney beans, one can of diced tomatoes (with their juice), and one can of drained corn. I give everything a good stir and bring it to a gentle boil. Now it’s time to let the soup simmer. I reduce the heat and let it cook for 15-20 minutes. I stir occasionally to mix the flavors. Before serving, I season the soup with salt and pepper to taste. This step is key to enhancing the soup's flavor. To adjust the spice levels in your soup, start with the taco seasoning. If you like it spicy, add more seasoning or include fresh jalapeños. You can also use hot sauce for an extra kick. For those who prefer less heat, use mild taco seasoning and limit fresh peppers. For texture and consistency, aim for a thick soup. If it's too thin, let it simmer longer. If it's too thick, add more broth or water. A balanced texture makes each bite enjoyable. You can cook this soup in several ways. A slow cooker works well for busy days. Simply brown the turkey and veggies, then transfer everything to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. An Instant Pot is another great option. After browning the turkey and veggies, add all ingredients to the pot. Seal it and cook on high for 10 minutes. This method saves time and keeps flavors rich. Feel free to switch up the meats or beans. If you want a different flavor, try ground chicken or beef. For a vegetarian twist, use lentils or chickpeas. You can also mix black beans with pinto beans for variety. This soup is versatile, so have fun experimenting! Pro Tips Use Lean Turkey: Opt for 93% lean ground turkey to keep the soup healthier without sacrificing flavor. Customize the Spice: Adjust the amount of taco seasoning based on your family's spice tolerance for a personalized kick. Add Fresh Ingredients: For an extra burst of flavor, toss in some fresh lime juice or chopped jalapeños before serving. Make it Ahead: This soup tastes even better the next day! Make a big batch and store leftovers for an easy lunch or dinner. {{image_2}} You can easily make this soup meat-free. Just swap the ground turkey for a plant-based protein. Options like lentils or crumbled tofu work well. They add protein and texture to the dish. You can also use canned chickpeas for a hearty touch. This keeps the soup filling and delicious without meat. Want to change the taste? Try adding different spices or herbs. A teaspoon of cumin gives a warm flavor. Paprika adds a smoky touch. Fresh herbs like cilantro or parsley can brighten it up. If you enjoy heat, sprinkle in some cayenne pepper. Experimenting with spices adds fun to your cooking. Bring a fiesta to your bowl by adding Mexican-inspired items. Chopped jalapeños can add heat and crunch. Squeeze in fresh lime juice for a zesty kick. You can also toss in some fresh corn or diced avocado for a fresh touch. These additions make every bowl a tasty treat. To keep your ground turkey taco soup fresh, use good storage methods. First, let the soup cool to room temperature. Then, transfer it to airtight containers. This helps stop moisture loss and keeps the flavors intact. You can refrigerate the soup for up to five days. If you want to keep it longer, freeze the soup in freezer-safe containers. Make sure to leave some space at the top, as liquids expand when frozen. When you are ready to enjoy the soup again, reheating is easy. For the best taste and texture, use the stove. Pour the soup into a pot over medium heat. Stir it often to keep it from sticking. Heat until it bubbles and is hot throughout. If you prefer using a microwave, place the soup in a microwave-safe bowl. Heat it in short intervals, stirring in between. This helps heat it evenly. Your ground turkey taco soup can last in the fridge for about five days. In the freezer, it stays good for about three months. After that, the taste and quality may fade. Always check for signs of spoilage before eating, such as off smells or changes in texture. Enjoy it while it's fresh for the best flavors! To add heat to your soup, try these tips: - Add fresh jalapeños: Chop them up and stir them in. - Use spicy taco seasoning: Look for blends with extra heat. - Mix in cayenne pepper: Start with a pinch and add more if needed. - Top with hot salsa: A spoonful on each bowl brings a kick. These methods let you control the spice. Start small and adjust to your taste. Yes, you can. Canned beans save time and effort. Here’s why you might choose them: - Convenient: No soaking or long cooking times. Just open and rinse. - Consistent texture: Canned beans often have a softer bite. - Variety: You can mix different types like black and kidney beans. If you use canned beans, remember to drain and rinse them. This helps reduce sodium and improves flavor. Serving sides can enhance your meal. Here are some great options: - Cornbread: Sweet and fluffy, it complements the soup well. - Tortilla chips: Crunchy chips add a nice texture. - Rice: A side of rice can make the meal heartier. - Salad: A fresh green salad lightens the dish. These sides not only taste great but also make your meal feel complete. Enjoy mixing and matching! You now have all you need to make a delicious Ground Turkey Taco Soup. We covered the key ingredients, step-by-step instructions, and different tips to enhance your dish. Don't forget about fun variations, like vegetarian options and new spice ideas. Proper storage and reheating ensure your soup stays tasty. Enjoy experimenting with flavor and texture to make this meal your own. Try it out, and feel free to make it your signature dish. With these insights, you’ll impress anyone at the table!

Ground Turkey Taco Soup

A hearty and flavorful soup made with ground turkey, beans, and vegetables, perfect for a cozy meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine Mexican
Servings 6
Calories 250 kcal

Ingredients
  

  • 1 pound ground turkey
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (14 oz) diced tomatoes with green chilies
  • 1 can (15 oz) corn, drained
  • 4 cups chicken or vegetable broth
  • 2 tablespoons taco seasoning
  • 1 tablespoon olive oil
  • to taste salt and pepper
  • optional shredded cheese
  • optional avocado
  • optional cilantro
  • optional sour cream
  • optional tortilla chips

Instructions
 

  • In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.
  • Stir in the minced garlic and diced red bell pepper and cook for an additional 2-3 minutes until the bell pepper has softened.
  • Add the ground turkey to the pot and cook, breaking it up with a spoon, until it is browned and cooked through, about 5-7 minutes.
  • Sprinkle the taco seasoning over the cooked turkey mixture, stirring well to coat all ingredients.
  • Pour in the chicken or vegetable broth and add the drained black beans, kidney beans, diced tomatoes (with their juice), and corn. Stir everything together and bring to a gentle boil.
  • Reduce the heat and let the soup simmer for 15-20 minutes, stirring occasionally. Season with salt and pepper to taste.
  • When ready to serve, ladle the soup into bowls and add desired toppings such as shredded cheese, avocado, cilantro, sour cream, or crushed tortilla chips.

Notes

Feel free to customize toppings based on your preference.
Keyword beans, easy, soup, taco, turkey