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- 4 salmon fillets (6 oz each) - 2 cups broccoli florets - 1 red bell pepper, sliced into strips - 1 cup snap peas - 1 carrot, julienned - 1/4 cup soy sauce (low sodium preferred) - 2 tablespoons honey or maple syrup - 1 tablespoon freshly grated ginger - 2 cloves garlic, minced - 1 tablespoon sesame oil - 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening) - 2 tablespoons sesame seeds - Green onions, sliced (for garnish) - Salt and pepper, to taste - Cooked rice, for serving - Additional garnishes like sesame seeds or sliced green onions You will love how simple this recipe is! The main ingredients create a colorful, healthy meal. The salmon fillets are rich in omega-3s. Fresh vegetables add crunch and flavor. The teriyaki sauce ties everything together with a sweet and savory taste. For a complete meal, serve it over warm cooked rice. Rice soaks up the sauce and enhances the dish. You can also add green onions or sesame seeds for an extra touch. Enjoy your tasty and healthy sheet pan meal! {{ingredient_image_1}} - Preheat the Oven: Start by preheating your oven to 400°F (200°C). This step helps everything cook evenly. Line a large sheet pan with parchment paper. This will prevent sticking and make cleanup easy. - Prepare the Teriyaki Sauce: In a small bowl, whisk together 1/4 cup of soy sauce, 2 tablespoons of honey or maple syrup, 1 tablespoon of freshly grated ginger, and 2 cloves of minced garlic. Add 1 tablespoon of sesame oil for flavor. To thicken, mix 1 teaspoon of cornstarch with 2 tablespoons of water, then add it to the sauce. Whisk until blended. - Marinate the Salmon: Place 4 salmon fillets on one side of your sheet pan. Pour half of the teriyaki sauce over the salmon. Let it marinate for about 10 minutes. This adds flavor. - Arrange the Vegetables: On the other side of the sheet pan, place 2 cups of broccoli florets, 1 sliced red bell pepper, 1 cup of snap peas, and 1 julienned carrot. Drizzle the remaining teriyaki sauce over the veggies and toss them to coat. Season with salt and pepper for extra taste. - Baking Process: Place the sheet pan in your preheated oven. Bake for 15-20 minutes. The salmon should be cooked through, and the vegetables should be tender-crisp. - Garnishing and Serving: Once done, remove the pan from the oven carefully. Sprinkle 2 tablespoons of sesame seeds and sliced green onions over the salmon and veggies. Serve warm over a bed of cooked rice for a complete meal. Enjoy! Perfectly Cooked Salmon To cook salmon well, start with fresh fillets. I recommend using salmon that is bright and firm. Marinating the salmon helps infuse flavor. The teriyaki sauce adds sweetness and depth. Bake the salmon for 15-20 minutes. It should flake easily with a fork when done. If you want a crispier skin, broil it for the last few minutes. Keep an eye on it to avoid burning. Achieving Tender-Crisp Vegetables For the best veggies, cut them into uniform sizes. This ensures they cook evenly. Broccoli, bell pepper, snap peas, and carrots work well together. Toss them in the remaining teriyaki sauce before baking. This gives them a nice flavor. Bake them for about 15-20 minutes as well. They should be bright and slightly tender but still have a bit of crunch. Additional Spices or Ingredients You can boost flavor by adding spices like black pepper or red pepper flakes. These add heat and depth. If you want to change it up, try adding garlic powder or onion powder. Fresh herbs, like cilantro or basil, also add a nice touch. They give a fresh burst of flavor. Alternative Sauces While teriyaki is fantastic, you can switch it up. Try using hoisin sauce for a sweeter taste. A mix of soy sauce and orange juice can give a citrusy twist. If you enjoy a little kick, sriracha mixed with soy sauce works well. Each option brings out new flavors in your dish. Pro Tips Marinate for Flavor: For an even more intense flavor, marinate the salmon for at least 30 minutes before baking. This allows the teriyaki sauce to penetrate the fish more deeply. Veggie Variations: Feel free to substitute any of the vegetables with your favorites! Asparagus, zucchini, or bell peppers in different colors can add variety to this dish. Check Salmon Doneness: Salmon is done when it flakes easily with a fork and the internal temperature reaches 145°F (63°C). Use a meat thermometer for accuracy. Serve with Sides: This dish pairs wonderfully with a side of steamed rice or quinoa, and you can also add a light salad for extra freshness. {{image_2}} You can replace the salmon with other proteins. Chicken breasts work well. They cook nicely and soak up the teriyaki flavor. Firm tofu is a great choice for a plant-based meal. It offers protein and absorbs the marinade well. Feel free to change up the veggies. Asparagus or zucchini adds a nice crunch. Cauliflower also roasts well and adds a different texture. You can use bell peppers in any color for a fun twist. Just remember to slice them into similar sizes for even cooking. If you like heat, add some red pepper flakes. You can mix in sriracha to the teriyaki sauce. This gives your dish a sweet and spicy kick. Another option is to add pineapple chunks. They bring a sweet contrast to the savory salmon. To switch it up, try adding some sesame oil to the marinade. This enhances the nutty flavor. You can also sprinkle some hoisin sauce over the veggies before baking. This adds depth and a touch of sweetness. For a fresh twist, finish with fresh cilantro or Thai basil after baking. - Storing Leftovers: After enjoying your meal, let the salmon and veggies cool down. Place them in an airtight container. This helps keep them fresh and tasty. - Duration for Freshness: Store your leftovers in the fridge. They stay good for about 3 days. After that, they may lose flavor and texture. If you want to keep them longer, consider freezing. - Best Methods for Reheating: The oven works best for reheating. Preheat it to 350°F (175°C). Place the salmon and veggies on a baking sheet. Heat them for about 10-15 minutes. This will help maintain the nice texture. - Keeping Ingredients Flavorful and Fresh: To keep the flavor, add a splash of water to the pan. This adds moisture and keeps everything juicy. You can also cover with foil to lock in heat and flavor. How to know when the salmon is fully cooked? You can check if salmon is done by looking for its color. Cooked salmon turns from bright pink to a pale pink. It should flake easily with a fork. The internal temperature should reach 145°F (63°C). If you have a meat thermometer, use it for best results. Can I make the teriyaki sauce ahead of time? Yes, you can make the teriyaki sauce ahead of time. Store it in the fridge for up to a week. Just give it a good stir before using. This will save you time on busy nights. Gluten-Free Options To make this dish gluten-free, use tamari instead of soy sauce. Tamari is a great gluten-free alternative. Check labels to ensure no gluten is present in other ingredients. Low-Carb Variations If you want a low-carb meal, skip the rice. Instead, serve the salmon and veggies over a bed of leafy greens. You can also add nuts or seeds for extra crunch and flavor. Essential Tools for Preparation You will need a large sheet pan and parchment paper for easy cleanup. A whisk is great for mixing the sauce. A sharp knife helps with cutting the vegetables. Recommended Sheet Pan Types Choose a sturdy, rimmed sheet pan for even cooking. Non-stick pans are good for easy removal of food. If you prefer, use aluminum pans that can withstand high heat. You now know how to make a tasty salmon dish using fresh ingredients. We explored main components like salmon, veggies, and teriyaki sauce. You learned key cooking steps, tips for the best results, and delicious variations to try. Don't hesitate to experiment with flavors or swap ingredients based on your needs. Store your leftovers properly to keep them fresh. Cooking can be fun and rewarding, so enjoy every bite!

Savory Sheet Pan Teriyaki Salmon & Veggies

A delicious and healthy meal featuring salmon fillets and a variety of vegetables, all roasted together with a flavorful teriyaki sauce.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 4 fillets salmon (6 oz each)
  • 2 cups broccoli florets
  • 1 each red bell pepper, sliced into strips
  • 1 cup snap peas
  • 1 each carrot, julienned
  • 0.25 cup soy sauce (low sodium preferred)
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon freshly grated ginger
  • 2 cloves garlic, minced
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)
  • 2 tablespoons sesame seeds
  • to taste green onions, sliced (for garnish)
  • to taste salt and pepper
  • for serving cooked rice

Instructions
 

  • Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
  • In a small bowl, whisk together the soy sauce, honey (or maple syrup), grated ginger, minced garlic, and sesame oil. Add the cornstarch mixture to thicken the sauce and whisk until combined.
  • Place the salmon fillets on one side of the prepared sheet pan and pour half of the teriyaki sauce over the salmon. Let it marinate while you prepare the vegetables.
  • On the other side of the sheet pan, arrange the broccoli, sliced bell pepper, snap peas, and julienned carrot. Drizzle the remaining teriyaki sauce over the veggies and toss them to coat evenly. Season with salt and pepper.
  • Put the sheet pan in the preheated oven and bake for about 15-20 minutes, or until the salmon is cooked through and the vegetables are tender-crisp.
  • Once out of the oven, sprinkle sesame seeds and sliced green onions over the salmon and veggies. Serve warm over a bed of cooked rice.

Notes

Low sodium soy sauce is preferred for a healthier option.
Keyword dinner, healthy, salmon, sheet pan, teriyaki